« previous next »
Pages: [1]   Go Down

Author Topic: Verdejo, Walters, and Wilder  (Read 7764 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Verdejo, Walters, and Wilder
« on: June 14, 2015, 02:58:51 am »
0
soo.. the big fight of the night was Deontay Wilder for the HW championship.. however, Verdejo was insanely impressive. He is crazy fast/powerful with solid defense. I've seen some highlights from him before but never a full fight.

<a href="http://www.youtube.com/watch?v=BmkibkFcbe8" target="_blank">http://www.youtube.com/watch?v=BmkibkFcbe8</a>

kid is a star... can't wait to watch him fight again.


wilder's defense needs to improve alot. tbh, not that impressive even though he stopped his opp.

walters is so big for 126, but he looked good.
Logged

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: Verdejo, Walters, and Wilder
« Reply #1 on: June 14, 2015, 12:19:24 pm »
0
Verdejo looked good and solid as a powerfull boxer.

agree deontay needs to work on his defence, he has his power but if someone is able to hurt him, who knows what will happen.

walters was good as always, would love him to face lomachenko.
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
Pages: [1]   Go Up
« previous next »