my 9 round shadow boxing vid:
- need to fix up some technique flaws
- need to improve work rate: 33-40 punches per minute, without losing speed
- i wasn't shoulder rolling on purpose in this video, but need to incorporate that next video: bigger slips/head movement
- need to use a stop watch for my 1 minute breaks, since none of them are 1 minute, all are < 1 minute
- need to warmup way better before first round, because the first round im just not loose enough, you can see it bigtime, as the vid goes on im so much looser/relaxed
- my best round came in round 8, so that just means i'm holding back
- need HEADPHONES, the damn ear piece flies out too much, especially when my ear gets slippery
http://www.viddler.com/explore/adarqui/videos/1/round 1: 00:03 - 02:54 : 75 punches
round 2: 03:31 - 06:43 : 98 punches
round 3: 07:34 - 10:12 : 63 punches
round 4: 10:58 - 14:43 : 112 punches
round 5: 15:27 - 19:06 : 105 punches
round 6: 19:59 - 23:30 : 95 punches
round 7: 24:27 - 27:43 : 85 punches
round 8: 28:25 - 31:20 : 90 punches <- audio gets desyncd, then comes back towards the end
round 9: 32:19 - 37:06 : 150 punches
total punches: 873
2:51
3:12
2:48
3:45
3:44
3:31
3:15
2:55
4:53
25
299
30 minutes total
27.9 punches per minute on avg
next vid (10 rounds shadow boxing) will be first week of May.
peace
