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Author Topic: LOMANCHENKO  (Read 8223 times)

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adarqui

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LOMANCHENKO
« on: November 24, 2014, 10:30:10 am »
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so skilled

<a href="http://www.youtube.com/watch?v=VbxDbXBNtoY" target="_blank">http://www.youtube.com/watch?v=VbxDbXBNtoY</a>
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seifullaah73

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Re: LOMANCHENKO
« Reply #1 on: November 25, 2014, 05:16:48 pm »
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First time I am seeing him, fight, he is a good boxer, a very well all rounder, he is a very well body puncher he can find the gaps very well and get in the body, very powerful and really attacking him, especially the uppercut. I would love to see him against a boxer, who does not come forward, but boxes properly. strong guys are weak against those.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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