« previous next »
Pages: [1]   Go Down

Author Topic: Terence Crawford vs Errol Spence  (Read 23102 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Terence Crawford vs Errol Spence
« on: July 30, 2023, 03:38:27 pm »
+1
This was Mayweather vs Pacquiao level fight and OMFG What the fuk did I just witness, the 2 best pound for fighters go at it and winner becomes undisputed champion and omg the winner just made the other guy look a ordinary fighter, wow such as class and skill I thought he would crumble to the power of the other guy and power in those jabs wow. Great fight. Def better than mayweather vs pac. This both people gave it their all but mayweather is a defensive fighter and just wanted to score points.

But this match was frikkin amazing and the winner is just the best fighter ever.

<a href="http://www.youtube.com/watch?v=_zPaYp8XN9Y" target="_blank">http://www.youtube.com/watch?v=_zPaYp8XN9Y</a>

Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
Pages: [1]   Go Up
« previous next »