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Author Topic: solido/lopez - fight of the year?  (Read 3354 times)

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adarqui

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solido/lopez - fight of the year?
« on: March 12, 2012, 12:33:21 pm »
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i didnt see the fight, but apparently it was a FOTY candidate.. a trustable boxing source told me so ;d

so might be worth checking out
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seifullaah73

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Re: solido/lopez - fight of the year?
« Reply #1 on: March 12, 2012, 07:10:09 pm »
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I never saw it either, i didn't think there was any good fights this weekend and was waiting for next weekend martinez vs macklin

will check it out
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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