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Mayweather-Ortiz 24/7
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Topic: Mayweather-Ortiz 24/7 (Read 4684 times)
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redacated
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Mayweather-Ortiz 24/7
«
on:
August 28, 2011, 04:53:24 pm »
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http://www.worldstarhiphop.com/videos/video.php?v=wshhD889g4S4N3ayvVdh
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Jard
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Re: Mayweather-Ortiz 24/7
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Reply #1 on:
August 28, 2011, 06:06:22 pm »
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http://www.youtube.com/watch?v=c98cLd9-eUg
Can't wait.
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adarqui
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who run it.
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Re: Mayweather-Ortiz 24/7
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Reply #2 on:
August 28, 2011, 07:37:24 pm »
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ill have to check that later, i heard mayweather jr did alot of "acting" though.. typical villain role he loves to portray.
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$ick3nin.v3nd3tta
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Re: Mayweather-Ortiz 24/7
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Reply #3 on:
August 28, 2011, 09:11:36 pm »
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seifullaah73
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Re: Mayweather-Ortiz 24/7
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Reply #4 on:
August 29, 2011, 07:41:50 am »
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Can't wait for the fight.
Have to say that Mayweather has the advantage because of his experience
would like to see ortiz take him on for all his worth
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Warm up drills
- a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
- acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73
My Progress Log
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Mayweather-Ortiz 24/7