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Author Topic: Emanuel Steward - Rest In Piece  (Read 3643 times)

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adarqui

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Emanuel Steward - Rest In Piece
« on: October 27, 2012, 10:23:06 pm »
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had no idea until now.. he died recently.. always loved his commentary on HBO boxing & of course his corner-work during fights.. he told it like it was, no bullsh*t, and he never told his fighters to take rounds off.

R.I.P :<

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seifullaah73

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Re: Emanuel Steward - Rest In Piece
« Reply #1 on: October 28, 2012, 12:58:33 pm »
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Yeah

I liked the way he talked when he was a commentator, i don't know, its just his voice, it was different the way the others spoke, made me laugh when he would criticize or comment on a boxer.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

AlexV

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Re: Emanuel Steward - Rest In Piece
« Reply #2 on: November 05, 2012, 03:50:43 pm »
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whow.  RIP Emmanuel.  I loved how he called Vladimir "Ladimir"
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Raptor

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Re: Emanuel Steward - Rest In Piece
« Reply #3 on: November 05, 2012, 05:04:09 pm »
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Rest in "piece"?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Emanuel Steward - Rest In Piece
« Reply #4 on: November 05, 2012, 07:29:28 pm »
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Quote from: Raptor on November 05, 2012, 05:04:09 pm
Rest in "piece"?

weird, just noticed that.. i must have been sleep-typing.
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