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Author Topic: Crawford vs Lundy .. and Verdejo : 02/27/2016  (Read 9433 times)

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adarqui

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Crawford vs Lundy .. and Verdejo : 02/27/2016
« on: February 27, 2016, 02:04:16 pm »
+1
good night of fights.

crawford & verdejo should both get ko's tonight.



also, crawford RIPPED AS FUCK:



« Last Edit: February 27, 2016, 02:15:17 pm by adarqui »
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seifullaah73

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Re: Crawford vs Lundy .. and Verdejo : 02/27/2016
« Reply #1 on: February 27, 2016, 02:55:00 pm »
+1
agree, crawford should get the win, i don't know about ko or tko, but if the opportunity comes, then its goodnight lundy.
i'm not sure how good verdejo is, so i will watch.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: Crawford vs Lundy .. and Verdejo : 02/27/2016
« Reply #2 on: February 28, 2016, 12:36:12 pm »
+1
main fight yesterday goes to crawford vs lundy, at the beginning lundy was moving forward and always trying to be the aggressive fighter, he was able to do well counter, hit the jab but later into the round, lundy would fade and crawford would adjust until rounds 4 and 5 lundy was not moving forward anymore until DOWN GOES LUNDY, DOWN GOES LUNDY!. lol it was good fight.

the verdejo fight was not bad, he was very good technically and coming forward and was smart and fought well.

leo santa cruz was good also but kiko was just crazily coming forward and really showing attack me as much you want i aint leaving you until leo got him in the corner and just battered him.

scott quigg vs frampton, not really interesting i expected better from frampton, quig was doing well, but didn't expect frampton to win, he got lucky imo.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Crawford vs Lundy .. and Verdejo : 02/27/2016
« Reply #3 on: February 28, 2016, 11:15:03 pm »
+1
Quote from: seifullaah73 on February 28, 2016, 12:36:12 pm
main fight yesterday goes to crawford vs lundy, at the beginning lundy was moving forward and always trying to be the aggressive fighter, he was able to do well counter, hit the jab but later into the round, lundy would fade and crawford would adjust until rounds 4 and 5 lundy was not moving forward anymore until DOWN GOES LUNDY, DOWN GOES LUNDY!. lol it was good fight.

ya fun fight.. crawford is just way too good for most boxer's out there. He should have gotten the pac fight.

he broke lundy down with that jab.. man his jab is beautiful. Once he goes for the kill, it's over.

i'm very impressed with Crawford.. every fight you expect a KO.. similar to GGG. Crawford does it much differently though. He breaks you down with that jab, round after round, then sneaks in a monstrous shot, followed by several more, until you die.


Quote
the verdejo fight was not bad, he was very good technically and coming forward and was smart and fought well.

ya verdejo was impressive but was expecting a KO.. his opponent had good D.


Quote
leo santa cruz was good also but kiko was just crazily coming forward and really showing attack me as much you want i aint leaving you until leo got him in the corner and just battered him.

scott quigg vs frampton, not really interesting i expected better from frampton, quig was doing well, but didn't expect frampton to win, he got lucky imo.

i missed these fights.. want to watch the Cruz one.

pc
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