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Author Topic: Mayweather-Ortiz 24/7  (Read 4681 times)

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redacated

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Mayweather-Ortiz 24/7
« on: August 28, 2011, 04:53:24 pm »
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Jard

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Re: Mayweather-Ortiz 24/7
« Reply #1 on: August 28, 2011, 06:06:22 pm »
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<a href="http://www.youtube.com/watch?v=c98cLd9-eUg" target="_blank">http://www.youtube.com/watch?v=c98cLd9-eUg</a>

Can't wait.
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adarqui

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Re: Mayweather-Ortiz 24/7
« Reply #2 on: August 28, 2011, 07:37:24 pm »
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ill have to check that later, i heard mayweather jr did alot of "acting" though.. typical villain role he loves to portray.
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$ick3nin.v3nd3tta

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Re: Mayweather-Ortiz 24/7
« Reply #3 on: August 28, 2011, 09:11:36 pm »
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seifullaah73

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Re: Mayweather-Ortiz 24/7
« Reply #4 on: August 29, 2011, 07:41:50 am »
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Can't wait for the fight.

Have to say that Mayweather has the advantage because of his experience
would like to see ortiz take him on for all his worth
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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