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Author Topic: adrien broner  (Read 4969 times)

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adarqui

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adrien broner
« on: July 24, 2012, 05:43:09 am »
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too bad he came in too heavy.. would have been the same result tho..

he's a beast.. when he's ready to finish he throws vicious combos.

they keep comparing him to mayweather.. but, i see more 'killer instinct'.. who knows tho maybe it's early.. mayweather was knocking people out at 130 also.. but not like broner is.. he's def going to be fun to watch, i dont ever foresee him trying to coast 12.
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seifullaah73

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Re: adrien broner
« Reply #1 on: July 24, 2012, 03:56:29 pm »
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I was thinking he looks a bit bigger then before, especially around the face area don't know what exercise he did to get those.  :P

He is nice to watch, but i wouldn't compare him to mayweather, except for style, blatantly copying mayweather with the shoulder everything in the defence he is copying mayweather and that shirt free money may. He must really admire the guy.

He has some good skills but he needs to improve on his defence a bit i see him getting a lot of shots in.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

vag

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Re: adrien broner
« Reply #2 on: July 24, 2012, 04:03:48 pm »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: adrien broner
« Reply #3 on: July 24, 2012, 04:16:59 pm »
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It was probably the midnight snacks  :P
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: adrien broner
« Reply #4 on: August 25, 2012, 01:05:28 pm »
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