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Author Topic: Old School Physiques  (Read 36272 times)

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Joe

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Old School Physiques
« on: November 01, 2010, 05:40:12 pm »
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adarqui

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Re: Old School Physiques
« Reply #1 on: November 01, 2010, 05:41:23 pm »
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hey look it's chris hickson:

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Joe

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Re: Old School Physiques
« Reply #2 on: November 01, 2010, 05:42:18 pm »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: Old School Physiques
« Reply #3 on: November 03, 2010, 05:01:57 pm »
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another sandow pic, beast

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adarqui

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Re: Old School Physiques
« Reply #4 on: November 05, 2010, 05:37:21 am »
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no homo, henry van der weyde (1838-1924)

« Last Edit: November 05, 2010, 05:40:59 am by adarqui »
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adarqui

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Re: Old School Physiques
« Reply #5 on: November 05, 2010, 05:38:27 am »
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sandow again





« Last Edit: November 05, 2010, 05:40:12 am by adarqui »
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TheSituation

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Re: Old School Physiques
« Reply #6 on: November 05, 2010, 06:44:29 pm »
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Real men aspire to look like:

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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
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Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

vag

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Re: Old School Physiques
« Reply #7 on: November 05, 2010, 06:57:15 pm »
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Honorable mention , he is old school by now  ;D





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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ghettoracer

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Re: Old School Physiques
« Reply #8 on: November 11, 2010, 02:10:09 am »
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

Joe

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Hackenschmidt
« Reply #9 on: November 15, 2010, 10:28:24 am »
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DamienZ

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Re: Old School Physiques
« Reply #10 on: December 06, 2010, 06:03:54 pm »
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adarqui

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Re: Old School Physiques
« Reply #11 on: January 25, 2011, 08:56:29 pm »
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sick physique, frank zane.

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Zetz

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Re: Old School Physiques
« Reply #12 on: March 01, 2011, 10:45:21 pm »
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Quote from: adarqui on January 25, 2011, 08:56:29 pm
sick physique, frank zane.



Sick beard too.










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Zetz

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Re: Old School Physiques
« Reply #13 on: March 01, 2011, 10:45:43 pm »
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RIP Jack LaLanne

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$ick3nin.vend3tta

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Re: Old School Physiques
« Reply #14 on: March 01, 2011, 11:12:04 pm »
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Louis Cyr.





The man.


« Last Edit: March 01, 2011, 11:40:54 pm by $ick3nin.vend3tta »
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