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32 inch vert pr yesterday!!!!   i didnt even have my ipod so i did meditating on my best jumps. However, i didnt start meditating till my 10th jump so if i did it on the 5th-10th jumps, i probly would have gotten a bigger pr. I also did my warmup of leg swings and butt kicks with my eyes closed just to see what would happen. at 6 40, i ate spinach and life cereal.

sick, update your original-post too btw, with your new pr.

peace!

PR!!!!!!!!!

i havent worked out in 3 weeks, besides yesterday's light workout. and i havent formally slrvj since 2 weeks. although, iv become proficient from basketball warmups i think. anyway, i jumped from 9 15-10. found i jump best when listening to rihanna. i was also wearing compression shorts for the 1st time, i think they had an effect. ate- cheerios, a lil chicken, 5 carrots, and 4 big strawberries 3 hrs b4 vert. took a nap from 4- 5 30. stim- watched 10 min of kadour ziani vids, bruce lee style stim, 3 min cold shower, 1 min hot, blind leg swings/ meditation, also did lots of dynamic arm stretching for higher reach

26
30 ( fell on landing)
31 ( loped instead of runup)
30
33 ( i felt like i was flying so high, might have been >33 idk)
30 ( loped)
27 ( tired)

from july 11 slrvj pr,

PR!!!!

flying in delaware at 9 30pm. rim= 10  these jumps felt so easy. even my 1st jump was effortless.

31
~7 straight 34 jumps
35
~12 straight 34
~3 straight 33

I WAS FLYING TODAY. but i got sucked into a pickup game for 15 min and was more tired than i wanted to be...  DAM  my hams felt sore b4 i even started my vert test after the basketball.  note to self- arrive at court at 9- 9:15. everybody  shud be out by then.