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Author Topic: Vittorio Colo , 101 years old athlete commits suicide  (Read 40319 times)

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vag

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Vittorio Colo , 101 years old athlete commits suicide
« on: September 11, 2012, 04:19:40 am »
0
Just read about this man's death :

http://masterstrack.com/2012/09/23344/

Quote

:o + RIP
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #1 on: September 11, 2012, 05:24:22 am »
0
3 meters in the long jump in the category of over 90?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #2 on: September 11, 2012, 05:37:59 am »
0
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Mikey

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #3 on: September 11, 2012, 05:59:30 am »
0
Quote from: vag on September 11, 2012, 05:37:59 am
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!

I ran quicker than that when I was 9...
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #4 on: September 11, 2012, 06:16:01 am »
+2
Quote from: Mutumbo000 on September 11, 2012, 05:59:30 am
Quote from: vag on September 11, 2012, 05:37:59 am
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!

I ran quicker than that when I was 9...


Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #5 on: September 11, 2012, 10:24:00 am »
-1
Quote from: vag on September 11, 2012, 05:37:59 am
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!

Shocking  :o.
He would have been faster than me barefoot when i was in high school and got aprox 17s.

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #6 on: September 11, 2012, 10:25:10 am »
0
Quote from: vag on September 11, 2012, 06:16:01 am
Quote from: Mutumbo000 on September 11, 2012, 05:59:30 am
Quote from: vag on September 11, 2012, 05:37:59 am
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!

I ran quicker than that when I was 9...




lol
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Mikey

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #7 on: September 11, 2012, 11:44:24 am »
+2
LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #8 on: September 12, 2012, 04:58:13 am »
+2
Quote from: Mutumbo000 on September 11, 2012, 11:44:24 am
LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.

I totally agree with what you typed here.
Now you tell me , what kind of kunt do you have to be to  jump in this thread and brag about being faster at 9 that someone at 89?
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Mikey

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #9 on: September 12, 2012, 05:08:58 am »
-1
Quote from: vag on September 12, 2012, 04:58:13 am
Quote from: Mutumbo000 on September 11, 2012, 11:44:24 am
LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.

I totally agree with what you typed here.
Now you tell me , what kind of kunt do you have to be to  jump in this thread and brag about being faster at 9 that someone at 89?

I replied to your post that said he would be 'faster than 50% of the forum'. What kind of a kunt do you have to be to write that.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #10 on: September 12, 2012, 05:22:50 am »
+1
Quote from: Mutumbo000 on September 12, 2012, 05:08:58 am
Quote from: vag on September 12, 2012, 04:58:13 am
Quote from: Mutumbo000 on September 11, 2012, 11:44:24 am
LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.

I totally agree with what you typed here.
Now you tell me , what kind of kunt do you have to be to  jump in this thread and brag about being faster at 9 that someone at 89?

I replied to your post that said he would be 'faster than 50% of the forum'. What kind of a kunt do you have to be to write that.

I pulled that 50% right out of my ass, deliberately exaggerating, but you'd be surprised if we searched it.
We got weak people , young people that just started training , fat people etc. Not everyone in here is a healthy individual practicing a competitive sport like you and me.
What kind of kunt are you to not realise that?
« Last Edit: September 12, 2012, 11:07:28 am by vag »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #11 on: September 16, 2012, 10:23:08 am »
0
Quote from: vag on September 11, 2012, 06:16:01 am
Quote from: Mutumbo000 on September 11, 2012, 05:59:30 am
Quote from: vag on September 11, 2012, 05:37:59 am
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!

I ran quicker than that when I was 9...




i laughed so hard at this post, epic vag.





also this thread has taken an amazing turn, keep it up kunts.

i probably run like 13s in 100m right now so 16.x at 89 is psychotic.
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Flander

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #12 on: December 16, 2012, 03:32:11 am »
+1
I love elderly athletes. So impressive. We have a 78 y/o male in my club. He has been highjumping since he was 12 or so. Has masters and national titles and records. Recently he has taken up triple jump and hurdles, because it was to boring to only focus on one event.

Btw he jumped 1.40m in high jump at age 74 or so. Nasty.

Kunts.
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Raptor

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #13 on: December 16, 2012, 06:48:13 am »
0
I wonder what his vert is at 74... around 16-20 inches?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: Vittorio Colo , 101 years old athlete commits suicide
« Reply #14 on: December 17, 2012, 09:30:24 am »
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Quote from: Raptor on December 16, 2012, 06:48:13 am
I wonder what his vert is at 74... around 16-20 inches?

Dont know.
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