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Author Topic: chezkenny  (Read 28920 times)

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adarqui

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chezkenny
« on: May 28, 2010, 05:13:13 am »
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http://www.youtube.com/chezkenny


here's a vid of his from 1995:

<a href="http://www.youtube.com/watch?v=-xtCVFe7NL4" target="_blank">http://www.youtube.com/watch?v=-xtCVFe7NL4</a>


looks like he stopped balling as much, got into oly lifting/heavy lifting, and then got jacked as fuck:

<a href="http://www.youtube.com/watch?v=J50aWFUSVWk" target="_blank">http://www.youtube.com/watch?v=J50aWFUSVWk</a>




deadlift:

<a href="http://www.youtube.com/watch?v=qRmzeS7Hq1A" target="_blank">http://www.youtube.com/watch?v=qRmzeS7Hq1A</a>
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AGC

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Re: chezkenny
« Reply #1 on: April 17, 2011, 02:19:19 am »
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crazy. it's like the videos are of two different people. how tall is he?
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vag

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Re: chezkenny
« Reply #2 on: December 07, 2011, 01:52:09 pm »
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<a href="http://www.youtube.com/watch?v=5k_fjpxOKSE" target="_blank">http://www.youtube.com/watch?v=5k_fjpxOKSE</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: chezkenny
« Reply #3 on: December 16, 2011, 04:35:09 pm »
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<a href="http://www.youtube.com/watch?v=Aoj5_5uJISs" target="_blank">http://www.youtube.com/watch?v=Aoj5_5uJISs</a>

Conversions :
~660lbs x 3 deadlift
~578lbs paused squat

 :o  :o  :o
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: chezkenny
« Reply #4 on: March 24, 2012, 05:57:09 am »
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<a href="http://www.youtube.com/watch?v=HqibLH-HD3k" target="_blank">http://www.youtube.com/watch?v=HqibLH-HD3k</a>

LOL , bench 397lbs x 3 , unspotted , gimme a break!  :wowthatwasnutswtf:

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: chezkenny
« Reply #5 on: March 24, 2012, 10:16:57 am »
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<a href="http://www.youtube.com/watch?v=iVtGC05lnXw" target="_blank">http://www.youtube.com/watch?v=iVtGC05lnXw</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: chezkenny
« Reply #6 on: May 18, 2012, 04:27:11 pm »
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so is this guy natural...
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I'm LAKERS from The Vertical Summit

Raptor

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Re: chezkenny
« Reply #7 on: May 18, 2012, 04:57:55 pm »
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<a href="http://www.youtube.com/watch?v=7qhwqzZqB60" target="_blank">http://www.youtube.com/watch?v=7qhwqzZqB60</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: chezkenny
« Reply #8 on: May 14, 2013, 09:31:52 am »
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what happened to his youtube?
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