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Author Topic: Animals  (Read 426310 times)

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seifullaah73

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Re: Animals
« Reply #210 on: March 02, 2013, 07:17:39 pm »
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Lazy Sloth

<a href="http://www.youtube.com/watch?v=ndMKTnSRsKM" target="_blank">http://www.youtube.com/watch?v=ndMKTnSRsKM</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Animals
« Reply #211 on: March 02, 2013, 07:49:19 pm »
+1
<a href="http://www.youtube.com/watch?v=sL5mAbwUYpM" target="_blank">http://www.youtube.com/watch?v=sL5mAbwUYpM</a>

<a href="http://www.youtube.com/watch?v=Pqio2G_Ra6g" target="_blank">http://www.youtube.com/watch?v=Pqio2G_Ra6g</a>

<a href="http://www.youtube.com/watch?v=z4oNReBV_Mw" target="_blank">http://www.youtube.com/watch?v=z4oNReBV_Mw</a>

<a href="http://www.youtube.com/watch?v=DLYzdI7egSg" target="_blank">http://www.youtube.com/watch?v=DLYzdI7egSg</a>

<a href="http://www.youtube.com/watch?v=JPntDrFaWlc" target="_blank">http://www.youtube.com/watch?v=JPntDrFaWlc</a>

<a href="http://www.youtube.com/watch?v=zDF6PaR6fVk" target="_blank">http://www.youtube.com/watch?v=zDF6PaR6fVk</a>

<a href="http://www.youtube.com/watch?v=G-Zfozy7gGI" target="_blank">http://www.youtube.com/watch?v=G-Zfozy7gGI</a>

<a href="http://www.youtube.com/watch?v=dL-VrVlv3Xo" target="_blank">http://www.youtube.com/watch?v=dL-VrVlv3Xo</a>

i love sloths..
« Last Edit: March 02, 2013, 09:23:56 pm by adarqui »
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adarqui

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Re: Animals
« Reply #212 on: March 02, 2013, 08:17:06 pm »
+1
« Last Edit: March 02, 2013, 09:02:34 pm by adarqui »
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adarqui

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Re: Animals
« Reply #213 on: March 03, 2013, 07:22:56 pm »
+1
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Raptor

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Re: Animals
« Reply #214 on: March 04, 2013, 02:29:28 pm »
+1
<a href="http://www.youtube.com/watch?v=i7QGu4UkGKo" target="_blank">http://www.youtube.com/watch?v=i7QGu4UkGKo</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #215 on: March 08, 2013, 08:25:13 pm »
+1
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adarqui

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Re: Animals
« Reply #216 on: March 10, 2013, 03:52:19 pm »
+1
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adarqui

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Re: Animals
« Reply #217 on: March 15, 2013, 08:42:52 pm »
+1
scary
<a href="http://www.youtube.com/watch?v=M-iYiCBz7Uw" target="_blank">http://www.youtube.com/watch?v=M-iYiCBz7Uw</a>

<a href="http://www.youtube.com/watch?v=_Qg59mJY5Jo" target="_blank">http://www.youtube.com/watch?v=_Qg59mJY5Jo</a>

<a href="http://www.youtube.com/watch?v=qnTJJfJLfo0" target="_blank">http://www.youtube.com/watch?v=qnTJJfJLfo0</a>

<a href="http://www.youtube.com/watch?v=vPArbsgbp6I" target="_blank">http://www.youtube.com/watch?v=vPArbsgbp6I</a>

<a href="http://www.youtube.com/watch?v=8kmUuEyQfls" target="_blank">http://www.youtube.com/watch?v=8kmUuEyQfls</a>

<a href="http://www.youtube.com/watch?v=4OAQkVDzdAw" target="_blank">http://www.youtube.com/watch?v=4OAQkVDzdAw</a>


<a href="http://www.youtube.com/watch?v=s9wfFFjxxNA" target="_blank">http://www.youtube.com/watch?v=s9wfFFjxxNA</a>

<a href="http://www.youtube.com/watch?v=rfcKZ18QxFg" target="_blank">http://www.youtube.com/watch?v=rfcKZ18QxFg</a>

<a href="http://www.youtube.com/watch?v=ibpto5oZfpw" target="_blank">http://www.youtube.com/watch?v=ibpto5oZfpw</a>


<a href="http://www.youtube.com/watch?v=sO88kUSmKaQ" target="_blank">http://www.youtube.com/watch?v=sO88kUSmKaQ</a>


interesting how the dog backs off when he sees the gun/taser.... my coworker said something great.. "it sense his confidence change..." so true.

<a href="http://www.youtube.com/watch?v=zBQ7qIJGhQs" target="_blank">http://www.youtube.com/watch?v=zBQ7qIJGhQs</a>
« Last Edit: March 15, 2013, 09:44:58 pm by adarqui »
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seifullaah73

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Re: Animals
« Reply #218 on: March 15, 2013, 08:55:42 pm »
0
Yeah, some scary ass pitbulls, one answer taser gun, a dog attacks taser his ass.
 :trolldance:

Its this that gives dog's bad reputation, i guess.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Animals
« Reply #219 on: March 15, 2013, 09:14:29 pm »
0
<a href="http://www.youtube.com/watch?v=Q1zbgd6xpGQ" target="_blank">http://www.youtube.com/watch?v=Q1zbgd6xpGQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #220 on: March 15, 2013, 09:46:57 pm »
+1
<a href="http://www.youtube.com/watch?v=YN8zxCgH_G8" target="_blank">http://www.youtube.com/watch?v=YN8zxCgH_G8</a>

dieselcat
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adarqui

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Re: Animals
« Reply #221 on: March 16, 2013, 09:53:58 pm »
+2
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Raptor

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Re: Animals
« Reply #222 on: March 17, 2013, 03:17:41 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: Animals
« Reply #223 on: March 17, 2013, 09:58:24 am »
0
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Animals
« Reply #224 on: March 19, 2013, 09:25:56 pm »
+2
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