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Author Topic: Animals  (Read 426288 times)

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LanceSTS

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Re: Animals
« Reply #135 on: November 14, 2012, 11:12:27 pm »
+3






My new rhodesian ridgeback puppy  :)
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adarqui

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Re: Animals
« Reply #136 on: November 14, 2012, 11:23:09 pm »
+1
fuckkin awesome!@$)!@($!@)($@

you must keep us updated as it grows.. what's it's name? i imagine itll be like 80 lb in 4 months lmfao.

every time i see rhodesian's at the dogpark, i want one so bad.. eventually when i have land i will get some.. rhodesian's plus silky's.
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LanceSTS

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Re: Animals
« Reply #137 on: November 14, 2012, 11:28:10 pm »
0
 thanks man, I got him today so havent named him yet but Ill for sure keep updating pics as he grows.  Cute lil fella, he sleeps a LOT so far lol.
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adarqui

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Re: Animals
« Reply #138 on: November 15, 2012, 12:49:02 am »
0
Quote from: LanceSTS on November 14, 2012, 11:28:10 pm
thanks man, I got him today so havent named him yet but Ill for sure keep updating pics as he grows.  Cute lil fella, he sleeps a LOT so far lol.

bo$$ man, those seem like incredible dogs...

<- JELLY.
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LBSS

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Re: Animals
« Reply #139 on: November 15, 2012, 08:13:35 am »
+1
you should name him davey. don't ask me why.

had a friend whose family bred rhodesian ridgebacks. beautiful dogs.
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Muscles are nonsensical they have nothing to do with this bullshit.

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LanceSTS

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Re: Animals
« Reply #140 on: November 17, 2012, 01:07:22 pm »
+2
Quote from: LBSS on November 15, 2012, 08:13:35 am
you should name him davey. don't ask me why.

had a friend whose family bred rhodesian ridgebacks. beautiful dogs.

named him Davey lol.
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Raptor

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Re: Animals
« Reply #141 on: November 17, 2012, 01:16:08 pm »
+1
You just made LBSS' most secret fantasy come true.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #142 on: November 18, 2012, 01:43:14 am »
+1
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seifullaah73

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Re: Animals
« Reply #143 on: November 18, 2012, 09:52:20 am »
0
Quote from: adarqui on November 18, 2012, 01:43:14 am
beastmode cat boxing a dog.

http://www.liveleak.com/view?i=0aa_1353207523

hahaha lol.
Cat got some quick reflexes.
 :headbang:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

TKXII

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Re: Animals
« Reply #144 on: November 18, 2012, 11:33:03 am »
0
<a href="http://www.youtube.com/watch?v=UrXSaMk5orY" target="_blank">http://www.youtube.com/watch?v=UrXSaMk5orY</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: Animals
« Reply #145 on: November 18, 2012, 11:37:03 am »
+1
<a href="http://www.youtube.com/watch?v=XfyyLLUbrdI" target="_blank">http://www.youtube.com/watch?v=XfyyLLUbrdI</a>

<a href="http://www.youtube.com/watch?v=XfozbcrMpGs" target="_blank">http://www.youtube.com/watch?v=XfozbcrMpGs</a>


<a href="http://www.youtube.com/watch?v=ywUFOLdN6uQ" target="_blank">http://www.youtube.com/watch?v=ywUFOLdN6uQ</a>
« Last Edit: November 18, 2012, 11:48:11 am by Avishek »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: Animals
« Reply #146 on: November 18, 2012, 06:20:17 pm »
0
last vid was so sick.
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LanceSTS

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Re: Animals
« Reply #147 on: November 27, 2012, 08:50:25 pm »
+1


guard dog




stalking prey



nap
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LBSS

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Re: Animals
« Reply #148 on: November 27, 2012, 10:06:53 pm »
0
Quote from: LanceSTS on November 17, 2012, 01:07:22 pm
Quote from: LBSS on November 15, 2012, 08:13:35 am
you should name him davey. don't ask me why.

had a friend whose family bred rhodesian ridgebacks. beautiful dogs.

named him Davey lol.

haha, i just saw this. awesome.  :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Animals
« Reply #149 on: November 28, 2012, 06:33:45 am »
0
Quote from: LanceSTS on November 27, 2012, 08:50:25 pm


guard dog

ahaha!@$! nice



Quote



stalking prey



nap


how much weight has he gained on his growthspurt bulk? looks bigger.

i like the pic of him staring at the bull, dope.
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