Major upgrade in progress,Please bare with me.:F
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HUR DUR HUR DUR I AM HOOMAN NOW
the youtube embed button is missing so here's a link
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
Quote from: LBSS on November 23, 2018, 04:01:41 amthe youtube embed button is missing so here's a linkIts missing here too for ages, you can use any other button and change the text in the brakets to youtube , e.g. use the Insert image buttong and replace img--->youtube in start and end brackets.http://www.youtube.com/watch?v=rudrRT0s7_0But most important....
[youtube]link[/youtube]
2 X Olympian Anthony Famiglietti runs a sub-4 minute mile with Bailey the dog on a wheel measured greenway course on 2/09/2019. The former record was 4:13. This course measured just a bit longer than 5280 which is exactly a mile. It measured 5285 feet at the shortest possible route. Bailey took a longer route as she did not always use the tangents. The wheel measurement of the course is in an additional video on this page. Several witnesses attended and filmed from several vantage points. Anthony is currently training to break sub-4 mile on the track and is in great shape. He has a personal best of 3:55 mile. The owners of Bailey the dog came into Anthony's gym in late January 2019 and said they had a fast dog and couldn't find anyone fast enough to keep up with her. They asked Anthony to test out how fast she really was. Bailey and Anthony likely would have run faster if she wasn't spooked by a drone mid run and had time to practice. This was Bailey and Anthony's first time meeting as well as their first run together. Anthony had also never run with a dog before. Learn more about Anthony & Bailey @recklessrunning on twitter or at Recklessrunning.com