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Author Topic: Animals  (Read 426419 times)

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Raptor

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Re: Animals
« Reply #480 on: July 07, 2015, 12:39:12 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #481 on: July 25, 2015, 06:24:17 pm »
+1
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Raptor

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Re: Animals
« Reply #482 on: August 18, 2015, 05:38:13 pm »
0
<a href="http://www.youtube.com/watch?v=d8svprEgK4s" target="_blank">http://www.youtube.com/watch?v=d8svprEgK4s</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #483 on: August 19, 2015, 06:35:00 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #484 on: August 31, 2015, 05:40:55 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Animals
« Reply #485 on: September 12, 2015, 07:38:40 pm »
+1


 :o :o :o :o :o :o :o :o :o :o :o :o

do not fuck with crocodiles
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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vag

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Re: Animals
« Reply #486 on: September 14, 2015, 05:56:57 am »
+2
Quote from: LBSS on September 12, 2015, 07:38:40 pm
do not fuck with crocodiles

<a href="http://www.youtube.com/watch?v=j5yV3tjsbY8" target="_blank">http://www.youtube.com/watch?v=j5yV3tjsbY8</a>

:trollface:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Animals
« Reply #487 on: September 15, 2015, 07:23:51 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Animals
« Reply #488 on: September 15, 2015, 03:23:17 pm »
+3
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Animals
« Reply #489 on: September 15, 2015, 05:43:10 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Animals
« Reply #490 on: September 17, 2015, 05:09:19 am »
+3
<a href="http://www.youtube.com/watch?v=8u-MW7vF0-Y" target="_blank">http://www.youtube.com/watch?v=8u-MW7vF0-Y</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Animals
« Reply #491 on: September 30, 2015, 09:17:07 pm »
0




« Last Edit: September 30, 2015, 09:19:17 pm by adarqui »
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undoubtable

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Re: Animals
« Reply #492 on: October 01, 2015, 12:39:43 am »
+1
^^^ Whoaa! Inspiration for Predator maybe?!?!
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

adarqui

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Re: Animals
« Reply #493 on: October 09, 2015, 12:55:34 pm »
+1
<a href="http://www.youtube.com/watch?v=caX24UC2lsY" target="_blank">http://www.youtube.com/watch?v=caX24UC2lsY</a>

 :D
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adarqui

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Re: Animals
« Reply #494 on: October 11, 2015, 12:42:42 pm »
+2
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