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Author Topic: Animals  (Read 426370 times)

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Raptor

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Re: Animals
« Reply #465 on: April 24, 2015, 01:37:05 pm »
0
<a href="http://www.youtube.com/watch?v=BschEXMGS-Q" target="_blank">http://www.youtube.com/watch?v=BschEXMGS-Q</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Animals
« Reply #466 on: June 05, 2015, 04:31:50 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Animals
« Reply #467 on: June 06, 2015, 01:15:56 pm »
+1
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Raptor

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Re: Animals
« Reply #468 on: June 11, 2015, 06:29:01 pm »
+1
<a href="http://www.youtube.com/watch?v=OTWlC5S-pcE" target="_blank">http://www.youtube.com/watch?v=OTWlC5S-pcE</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #469 on: June 14, 2015, 09:03:25 pm »
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adarqui

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Re: Animals
« Reply #470 on: June 20, 2015, 02:20:22 am »
+1
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vag

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Re: Animals
« Reply #471 on: June 22, 2015, 02:56:35 pm »
+3
<a href="http://www.youtube.com/watch?v=J_8mdH20qTQ" target="_blank">http://www.youtube.com/watch?v=J_8mdH20qTQ</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Animals
« Reply #472 on: June 25, 2015, 06:20:26 am »
0
Interactive video (in Chrome you can pan and rotate around):

https://www.youtube.com/watch?v=Z0180hEnKUI
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #473 on: June 27, 2015, 05:01:56 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #474 on: July 02, 2015, 09:46:49 pm »
+1
Quote from: Raptor on June 27, 2015, 05:01:56 pm
https://www.facebook.com/kq105/videos/10153383655732118/

haha he was having such a good time jumping into that pool.

dope



Quote from: Raptor on June 25, 2015, 06:20:26 am
Interactive video (in Chrome you can pan and rotate around):

https://www.youtube.com/watch?v=Z0180hEnKUI

i've actually never seen interactive video on youtube before.. sick.

that guy is such a beast. wish i was that brave, lmao.
« Last Edit: July 02, 2015, 09:52:23 pm by adarqui »
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adarqui

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Re: Animals
« Reply #475 on: July 02, 2015, 09:49:20 pm »
0
HOLY SHIT LOOK AT THIS SHARK.

<a href="http://www.youtube.com/watch?v=bLGQPvRIA78" target="_blank">http://www.youtube.com/watch?v=bLGQPvRIA78</a>

make sure you watch in 720p/60fps.
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Raptor

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Re: Animals
« Reply #476 on: July 03, 2015, 02:48:15 pm »
+1
<a href="http://www.youtube.com/watch?v=92wtDKCtOiU" target="_blank">http://www.youtube.com/watch?v=92wtDKCtOiU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #477 on: July 03, 2015, 04:58:14 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #478 on: July 04, 2015, 12:47:55 pm »
0
Quote from: Raptor on July 03, 2015, 02:48:15 pm
<a href="http://www.youtube.com/watch?v=92wtDKCtOiU" target="_blank">http://www.youtube.com/watch?v=92wtDKCtOiU</a>

awesome!@#!@#!
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Raptor

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Re: Animals
« Reply #479 on: July 04, 2015, 04:10:16 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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