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Author Topic: Animals  (Read 426421 times)

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Raptor

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Re: Animals
« Reply #450 on: February 27, 2015, 11:56:03 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #451 on: February 28, 2015, 01:48:11 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #452 on: March 01, 2015, 11:09:27 am »
0
Quote from: Raptor on February 26, 2015, 06:24:21 pm
https://www.facebook.com/video.php?v=1057296847630010

Quote
Corey D. Grandy Even white dogs can't jump

damn look at that power.
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Raptor

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Re: Animals
« Reply #453 on: March 03, 2015, 06:36:41 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Animals
« Reply #454 on: March 03, 2015, 06:59:23 pm »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Animals
« Reply #455 on: March 05, 2015, 04:04:10 am »
0
Holy shit!!!

<a href="http://www.youtube.com/watch?v=mwm0OwqWvF4" target="_blank">http://www.youtube.com/watch?v=mwm0OwqWvF4</a>

Official pages:
https://www.facebook.com/DarkDynastyK9s


lololololol:


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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Animals
« Reply #456 on: March 05, 2015, 10:26:03 am »
0
Yeah, I saw it, haha, it's crazy

Meanwhile, Capibara baths:

https://www.facebook.com/video.php?v=10153187081504742
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Animals
« Reply #457 on: March 06, 2015, 11:24:22 am »
+1


hallo.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: Animals
« Reply #458 on: March 13, 2015, 06:01:08 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Animals
« Reply #459 on: March 20, 2015, 01:36:13 pm »
+3
<a href="http://www.youtube.com/watch?v=RjtCS0EEoCY" target="_blank">http://www.youtube.com/watch?v=RjtCS0EEoCY</a>

Quote
In this video from a Pristine Seas expedition to the Seychelles, under way now, expedition leader Paul Rose stumbles upon mating giant tortoises on Assumption Island. The angry male pursues Rose and a cameraman ... very slowly. For more information on Pristine Seas, visit http://www.pristineseas.org.

Click here to read more about the encounter, and the expedition to the Seychelles:
http://goo.gl/dGlDaN

:wowthatwasnutswtf:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Animals
« Reply #460 on: March 20, 2015, 07:18:38 pm »
0
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #461 on: March 20, 2015, 07:43:07 pm »
0
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #462 on: March 20, 2015, 08:10:40 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Animals
« Reply #463 on: March 27, 2015, 08:09:08 am »
0
https://www.facebook.com/video.php?v=592026804232456

so, so mind-blowing. like the part of planet earth with the birds on the steppe.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Animals
« Reply #464 on: March 28, 2015, 07:03:43 pm »
0
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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