Author Topic: Animals  (Read 426311 times)

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Raptor

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Re: Animals
« Reply #360 on: June 05, 2014, 02:29:32 pm »
0
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #361 on: June 08, 2014, 07:53:55 am »
0
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #364 on: July 01, 2014, 04:34:34 pm »
0
<a href="http://www.youtube.com/watch?v=e4PYhqcuY7E" target="_blank">http://www.youtube.com/watch?v=e4PYhqcuY7E</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Animals
« Reply #366 on: July 06, 2014, 05:45:04 am »
0
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #367 on: July 08, 2014, 05:34:13 am »
+1
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #369 on: July 12, 2014, 04:01:48 pm »
0
<a href="http://www.youtube.com/watch?v=Bj1uSkJAn6I" target="_blank">http://www.youtube.com/watch?v=Bj1uSkJAn6I</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Animals
« Reply #370 on: July 17, 2014, 05:13:28 pm »
+2
http://theconcourse.deadspin.com/what-are-new-york-citys-most-popular-dog-names-1600999708/+robharvilla

key takeaways:
- there are more than 200 dogs in new york named gizmo.
- there are 50 dogs in brooklyn named brooklyn. what the fuck.
- my brother's vision, to get a a miniature schauzer or a yorkie/poodle mix and name it weapon, remains original.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Animals
« Reply #371 on: July 27, 2014, 05:57:34 pm »
0
<a href="http://www.youtube.com/watch?v=n37Q5RoaNn8" target="_blank">http://www.youtube.com/watch?v=n37Q5RoaNn8</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #372 on: July 27, 2014, 06:04:02 pm »
0
<a href="http://www.youtube.com/watch?v=fYwRMEomJMM" target="_blank">http://www.youtube.com/watch?v=fYwRMEomJMM</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #373 on: August 06, 2014, 06:53:05 am »
0
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #374 on: August 12, 2014, 04:24:43 pm »
+1
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps