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Author Topic: Animals  (Read 426243 times)

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LBSS

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Re: Animals
« Reply #330 on: October 04, 2013, 10:42:14 am »
+1
<a href="http://www.youtube.com/watch?v=ltKjuP0Yn-I" target="_blank">http://www.youtube.com/watch?v=ltKjuP0Yn-I</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Animals
« Reply #331 on: October 05, 2013, 08:06:38 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #332 on: October 06, 2013, 07:55:56 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #333 on: October 09, 2013, 06:33:18 am »
0
One of the most amazing videos I have ever seen:

<a href="http://www.youtube.com/watch?v=jmB3KecuS9s" target="_blank">http://www.youtube.com/watch?v=jmB3KecuS9s</a>

 :motherofgod: :almostascoolasnyancat: :goodjobbro: :wowthatwasnutswtf: :ninja:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #334 on: October 12, 2013, 06:56:59 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #335 on: October 13, 2013, 05:36:30 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #336 on: October 16, 2013, 06:44:57 am »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #337 on: October 17, 2013, 04:54:25 am »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #338 on: October 18, 2013, 07:52:07 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #339 on: October 25, 2013, 04:45:26 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Animals
« Reply #340 on: November 04, 2013, 01:40:25 pm »
0
<a href="http://www.youtube.com/watch?v=Xw1C5T-fH2Y" target="_blank">http://www.youtube.com/watch?v=Xw1C5T-fH2Y</a>
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Raptor

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Re: Animals
« Reply #341 on: November 26, 2013, 06:35:46 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #342 on: November 28, 2013, 06:15:21 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Animals
« Reply #343 on: December 13, 2013, 01:27:35 pm »
+1
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Animals
« Reply #344 on: December 14, 2013, 11:30:37 am »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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