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Author Topic: Animals  (Read 426204 times)

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Raptor

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Re: Animals
« Reply #225 on: March 23, 2013, 06:06:40 pm »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #226 on: March 25, 2013, 07:58:05 pm »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #227 on: March 28, 2013, 11:32:51 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: Animals
« Reply #228 on: March 30, 2013, 10:48:08 pm »
+1




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Relax.

adarqui

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Re: Animals
« Reply #229 on: March 31, 2013, 12:37:30 am »
0
Quote from: LanceSTS on March 30, 2013, 10:48:08 pm


12 weeks old? wtf?



Quote




never heard of this breed before, looks impressive.
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LBSS

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Re: Animals
« Reply #230 on: April 04, 2013, 01:11:36 pm »
+5


Kidnapped Girl Rescued by Her Magical Lion Friends: http://jezebel.com/5993539/kidnapped-girl-rescued-by-her-magical-lion-friends
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Animals
« Reply #231 on: April 04, 2013, 02:28:43 pm »
+1
Whenever I see these types of "videos"... I mean I'm like... I can't even describe it
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #232 on: April 09, 2013, 12:00:44 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #233 on: April 09, 2013, 12:02:08 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #234 on: April 09, 2013, 04:46:58 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Animals
« Reply #235 on: April 11, 2013, 01:22:36 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: Animals
« Reply #236 on: April 11, 2013, 08:00:19 pm »
+2
Intelligent Crows

<a href="http://www.youtube.com/watch?v=GUDpCwklTSQ" target="_blank">http://www.youtube.com/watch?v=GUDpCwklTSQ</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Zetz

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Re: Animals
« Reply #237 on: April 12, 2013, 01:20:43 am »
0
Quote from: Raptor on April 11, 2013, 01:22:36 pm


I'll have the white one please and thank you.
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Raptor

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Re: Animals
« Reply #238 on: April 12, 2013, 04:47:16 am »
0
Quote from: Zetz on April 12, 2013, 01:20:43 am
Quote from: Raptor on April 11, 2013, 01:22:36 pm


I'll have the white one please and thank you.

Around your neck?! YOU FILTHY BASTARD!!!

No but seriously... can you believe we kill these beauties just to get their fur and put it around our necks and in dresses etc? How disgusting is that? To me, it's crazy.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Animals
« Reply #239 on: April 12, 2013, 10:31:07 am »
0
for adarq:

<a href="http://www.youtube.com/watch?v=M21V3jIUgnA" target="_blank">http://www.youtube.com/watch?v=M21V3jIUgnA</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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