Adarq.org

Does anybody have an idea how some1 could implement a waveloading basketball skills and speed work together? I know it`s a broad question, it`s meant that way.

Thanks

BTW i`m new to the site but i gotta admit, you`re doing a heckuva job, just say ur 1-leg jump series, absolutely the most complete on the internet!


That seems great!, i like the rotation. And you`re right i didn`t mean to AREG Basketball Skills although i`m working on something like that on my website (Distance shooting progression) but more of a different point of view and yours is great. The general idea for combining this type of ``speed`` training and sport specific would be to Alternate between the two until the ``speed`` works achieves DO.

I`m not giving up on that, it needs some refining. But i will update you on my results with it! (If you care of course!  )

Thks,

David, (Mtl,Canada)

Alright man. My site is a private training forum with under 50 members, technically its not mine but i admin it so... I did not show the url because it would be meaningless for most people. (Like you, who already owns a nice forum and lots of experience training-wise) We`re keeping journals, making articles and stuff for basketball-athletic development, since we`re still all in ``booming`` careers in our sports.

I`m just so much of training buff. I learn so much over the past year its scary. I`ll update you on my experiments!

Thanks

what i have been trying in terms of waveloading, got it off of Doctorron and kellyB off DB hammer

"Okay, so decided to organize my specific basketball workouts a little better, used kellyB and docotorrons waveloaidng workout idea on a previous thread, I came up with this setup, any thoughts(docotrron) would be much appreaciated

Basic basketball workout structures

1. Stationary and moving ball handling drills, includes multitude of moves/progressions and also a lot of of form shooting/foul shots in between sets, -high effort but not physically intensive 20-40 minutes

2. Shooting spot up, off the dribble, on the move etc. Also include basic moves(step backs pull-ups etc) -Crisp but not overly intense.

3. Triple threat play. Moving and catching the ball. Dynamic triple threat movements and finishes. Also Can include 1 on 1 using only 1-3 dribbles. , -high intensity.

4. 1 on 1, 2 on 2, 3 on 3 etc COMPETING. Getting it done in half court games working on difficult advanced moves and combinations -high intensity no holding back.

5. Full court games(5v5 or 4v4), do this very limited(1-2 times per week until preseason obviously) Play as PG pushing the ball and be the best -High intensive, never hold back in this type of game.


Decided to make it look like this, X being off days (most Saturdays), until spring break, basically introduce, general, focus on one

(17 FEB) 1 2
124
53
X
(21 FEB) 12
3245
214
345
124
531
X
(28 FEB) 1,2
3,4
1,2
4,3
2,1, 4
5,3
(6 MAR) X
1,2
3
1
4
1,2
(12 MAR) 3,2

"

yes i am doing it...or trying to..need to stick to it better and i will...ive only kept track of shots once so far perhaps..maybe i should start rating actual gameplay...