Everywhere you look, NBA trainers are training players to bulk up for upper body with so much bench, rows, shoulder etc and also a lot of core workout, but they do like no lowerbody workouts. Dont get me wrong, that's good, but wtf, some of these guys have flamingo legs and really can't get up unless they have a good running start.
It's like the trainers think these guys have enough leg work outs from all the running or afraid squats will injure or hurt their knees.
Does anyone know any pro players that actually try to build explosiveness with barbell squat, deadlift etc, other than body weight stuff?
