« previous next »
Pages: 1 ... 69 70 [71] 72 73 ... 146   Go Down

Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 812848 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1050 on: February 12, 2014, 09:02:21 pm »
0
Quote from: Raptor on February 09, 2014, 06:28:18 pm
<a href="http://www.youtube.com/watch?v=nOEynAuXqK4" target="_blank">http://www.youtube.com/watch?v=nOEynAuXqK4</a>

best elbow hang variation ever
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1051 on: February 13, 2014, 06:27:25 pm »
+3
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

  • Hero Member
  • *****
  • Posts: 1880
  • Respect: +1370
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1052 on: February 13, 2014, 06:35:58 pm »
+1
Ughhhh! So much bounce!
Logged
Insert motivational quote here...

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1053 on: February 13, 2014, 07:01:51 pm »
+1
page loaded and i literally said "whaaaaat?" out loud to myself.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1054 on: February 15, 2014, 10:21:23 pm »
0
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1055 on: February 19, 2014, 10:19:56 am »
+1
<a href="http://www.youtube.com/watch?v=alR2DGNWLAs" target="_blank">http://www.youtube.com/watch?v=alR2DGNWLAs</a>
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

  • Hero Member
  • *****
  • Posts: 1880
  • Respect: +1370
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1056 on: February 19, 2014, 10:35:33 am »
0
Gerald needs more PT so we can see more of these! His numbers are up across the board and his shot is much improved.
Logged
Insert motivational quote here...

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1057 on: February 24, 2014, 10:12:38 am »
+3
Logged

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1058 on: February 24, 2014, 11:37:19 am »
0
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1059 on: February 28, 2014, 03:06:20 am »
+2
<a href="http://www.youtube.com/watch?v=ffnOm2yY-UM" target="_blank">http://www.youtube.com/watch?v=ffnOm2yY-UM</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1060 on: February 28, 2014, 03:58:51 am »
+1
<a href="http://www.youtube.com/watch?v=Wrcbi9VRbw0" target="_blank">http://www.youtube.com/watch?v=Wrcbi9VRbw0</a>


And let's remember the pioneer:
<a href="http://www.youtube.com/watch?v=mu59nGyV1Ng" target="_blank">http://www.youtube.com/watch?v=mu59nGyV1Ng</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

  • Hero Member
  • *****
  • Posts: 1880
  • Respect: +1370
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1061 on: February 28, 2014, 01:23:34 pm »
0
Insanity.
Logged
Insert motivational quote here...

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1062 on: March 02, 2014, 11:09:50 am »
+1
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1063 on: March 06, 2014, 11:01:06 am »
+3
dude is 6'1

<a href="http://www.youtube.com/watch?v=esNvyb2FVGU" target="_blank">http://www.youtube.com/watch?v=esNvyb2FVGU</a>

 :almostascoolasnyancat:
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1064 on: March 07, 2014, 02:19:41 am »
0
Quote from: LBSS on March 06, 2014, 11:01:06 am
dude is 6'1

<a href="http://www.youtube.com/watch?v=esNvyb2FVGU" target="_blank">http://www.youtube.com/watch?v=esNvyb2FVGU</a>

 :almostascoolasnyancat:

nasty

murder rim status
Logged
Pages: 1 ... 69 70 [71] 72 73 ... 146   Go Up
« previous next »