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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 938247 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1050 on: February 12, 2014, 09:02:21 pm »
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Quote from: Raptor on February 09, 2014, 06:28:18 pm
<a href="http://www.youtube.com/watch?v=nOEynAuXqK4" target="_blank">http://www.youtube.com/watch?v=nOEynAuXqK4</a>

best elbow hang variation ever
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1051 on: February 13, 2014, 06:27:25 pm »
+3
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1052 on: February 13, 2014, 06:35:58 pm »
+1
Ughhhh! So much bounce!
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1053 on: February 13, 2014, 07:01:51 pm »
+1
page loaded and i literally said "whaaaaat?" out loud to myself.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1054 on: February 15, 2014, 10:21:23 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1055 on: February 19, 2014, 10:19:56 am »
+1
<a href="http://www.youtube.com/watch?v=alR2DGNWLAs" target="_blank">http://www.youtube.com/watch?v=alR2DGNWLAs</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1056 on: February 19, 2014, 10:35:33 am »
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Gerald needs more PT so we can see more of these! His numbers are up across the board and his shot is much improved.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1057 on: February 24, 2014, 10:12:38 am »
+3
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1058 on: February 24, 2014, 11:37:19 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1059 on: February 28, 2014, 03:06:20 am »
+2
<a href="http://www.youtube.com/watch?v=ffnOm2yY-UM" target="_blank">http://www.youtube.com/watch?v=ffnOm2yY-UM</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1060 on: February 28, 2014, 03:58:51 am »
+1
<a href="http://www.youtube.com/watch?v=Wrcbi9VRbw0" target="_blank">http://www.youtube.com/watch?v=Wrcbi9VRbw0</a>


And let's remember the pioneer:
<a href="http://www.youtube.com/watch?v=mu59nGyV1Ng" target="_blank">http://www.youtube.com/watch?v=mu59nGyV1Ng</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1061 on: February 28, 2014, 01:23:34 pm »
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Insanity.
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1062 on: March 02, 2014, 11:09:50 am »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1063 on: March 06, 2014, 11:01:06 am »
+3
dude is 6'1

<a href="http://www.youtube.com/watch?v=esNvyb2FVGU" target="_blank">http://www.youtube.com/watch?v=esNvyb2FVGU</a>

 :almostascoolasnyancat:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1064 on: March 07, 2014, 02:19:41 am »
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Quote from: LBSS on March 06, 2014, 11:01:06 am
dude is 6'1

<a href="http://www.youtube.com/watch?v=esNvyb2FVGU" target="_blank">http://www.youtube.com/watch?v=esNvyb2FVGU</a>

 :almostascoolasnyancat:

nasty

murder rim status
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