Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT. (Read 812573 times)

Raptor · « **Reply #930 on:** October 05, 2013, 11:25:38 am »

Geraldgrinho:

http://www.enbiej.pl/2013/10/05/wrzuta-dnia-gerald-green-lata-na-treningach-suns/

ChrisM · « **Reply #931 on:** October 05, 2013, 11:50:17 am »

Core strength and stability imo. Collapsing at the waist is wasted energy.

Raptor · « **Reply #932 on:** October 05, 2013, 12:27:48 pm »

Quote from: ChrisM on October 05, 2013, 11:50:17 am

Core strength and stability imo. Collapsing at the waist is wasted energy.

I always thought it's a matter of weak quads, so the body wants to recruit the posterior chain more by bending foward and putting tension on the hamstrings/glutes more and relieve the tension off the quads. But it could be so many things.

entropy · « **Reply #933 on:** October 05, 2013, 12:33:29 pm »

Take it here guys!

Raptor · « **Reply #934 on:** October 05, 2013, 05:15:45 pm »

<a href="http://www.youtube.com/watch?v=vI5s2XS-iW0" target="_blank">http://www.youtube.com/watch?v=vI5s2XS-iW0</a>

Raptor · « **Reply #935 on:** October 06, 2013, 07:19:04 am »

<a href="http://www.youtube.com/watch?v=4r9K6w9rljM" target="_blank">http://www.youtube.com/watch?v=4r9K6w9rljM</a>

ChrisM · « **Reply #936 on:** October 06, 2013, 01:10:51 pm »

Broken backboard on a 360 windmill? Jesus, thats power. Smh.

adarqui · « **Reply #937 on:** October 06, 2013, 11:50:00 pm »

brandon todd "new vid" ?

http://www.wimp.com/traineddunk/

film-ish

LBSS · « **Reply #938 on:** October 07, 2013, 11:30:09 am »

Quote from: adarqui on October 06, 2013, 11:50:00 pm

brandon todd "new vid" ?

http://www.wimp.com/traineddunk/

film-ish

loopie made a separate thread for this already.

Raptor · « **Reply #939 on:** October 07, 2013, 03:32:23 pm »

LBSS · « **Reply #940 on:** October 07, 2013, 03:37:30 pm »

jaw at rim height, call it 8" from jaw to top of head, top of head 128" in the air. gerald green is 6'8 so that's a 48" jump.

aaaahahahhahahahaha what?