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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 812569 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #915 on: October 01, 2013, 07:47:59 pm »
0
A 14 year old child:

<a href="http://www.youtube.com/watch?v=YZCdiVW7JxY" target="_blank">http://www.youtube.com/watch?v=YZCdiVW7JxY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #916 on: October 02, 2013, 07:12:59 pm »
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Quote from: Raptor on September 30, 2013, 04:02:31 pm
<a href="http://www.youtube.com/watch?v=kSero_YH-Tk" target="_blank">http://www.youtube.com/watch?v=kSero_YH-Tk</a>

nasty
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #917 on: October 04, 2013, 12:45:49 pm »
+5
<a href="http://www.youtube.com/watch?v=Y-xYOoBID48" target="_blank">http://www.youtube.com/watch?v=Y-xYOoBID48</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #918 on: October 04, 2013, 01:30:26 pm »
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He. Just. Keeps. Jumping. Higher. Good lord.

How am I supposed to catch up to that lololol!
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #919 on: October 04, 2013, 04:39:44 pm »
+1
he has barely any dip, so springy it's incredible. almost like a one-legged jumper but obviously he's going off two.
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #920 on: October 04, 2013, 05:20:30 pm »
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Quote from: LBSS on October 04, 2013, 04:39:44 pm
he has barely any dip, so springy it's incredible. almost like a one-legged jumper but obviously he's going off two.

Good eye! I have been following him from before he even dunked on 10', he used to go both off 1 and 2 but his highest jumps were SL.

Here is the first 10' he ever posted, off one:
<a href="http://www.youtube.com/watch?v=dI9Hi5uicHI" target="_blank">http://www.youtube.com/watch?v=dI9Hi5uicHI</a>

And his first video ever posted, also off one:
<a href="http://www.youtube.com/watch?v=O_wCJoPYdgM" target="_blank">http://www.youtube.com/watch?v=O_wCJoPYdgM</a>

Btw he has his own thread in here :
http://www.adarq.org/pics-videos-links/jordan-kilganon-this-kid-hit-a-new-gear-unbelievable/
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #921 on: October 04, 2013, 05:25:32 pm »
+2
Right. Very high RFD. And to think his vert wasn't that great when he started.(6'1" ish/couldn't dunk) Insane improvement and should be huge motivation for all on this forum!!!
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #922 on: October 04, 2013, 07:13:50 pm »
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Quote from: ChrisM on October 04, 2013, 05:25:32 pm
Right. Very high RFD. And to think his vert wasn't that great when he started.(6'1" ish/couldn't dunk) Insane improvement and should be huge motivation for all on this forum!!!

I went in the park today with a guy that trained with me, played with me etc for so many years... and he was like "you don't bend AT ALL when you jump off two feet" and he said "I look like I have a ton of potential in my one leg jump still, because I look so "stiff" when jumping off one, but stiff in a bad way".

And he's right. It's good to see Jordan here and think about where I'm at now. But I'm 28 though.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #923 on: October 04, 2013, 11:24:18 pm »
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Age is nothing but a number. How many miles are on those legs is the important question and how seriously do you take care of them?
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #924 on: October 05, 2013, 03:21:22 am »
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Quote from: Raptor on October 04, 2013, 12:45:49 pm
<a href="http://www.youtube.com/watch?v=Y-xYOoBID48" target="_blank">http://www.youtube.com/watch?v=Y-xYOoBID48</a>

lol wut? that last one was psycho too.

how was he dunking at "saint marry's" ? where's he playing ball at?
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #925 on: October 05, 2013, 03:21:49 am »
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Quote from: ChrisM on October 04, 2013, 05:25:32 pm
Right. Very high RFD. And to think his vert wasn't that great when he started.(6'1" ish/couldn't dunk) Insane improvement and should be huge motivation for all on this forum!!!

agreed.
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #926 on: October 05, 2013, 03:27:18 am »
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Half time show. Hes not playing anywhere, just jumping stupid high lol
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #927 on: October 05, 2013, 07:54:32 am »
+1
Speaking of age, Gerald Green's age is starting to show:

https://vine.co/v/hgVLLi5wm0r
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #928 on: October 05, 2013, 10:29:41 am »
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Was just going to post that lol! Sooooo effortless, it looks like he isn't even trying!
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #929 on: October 05, 2013, 11:01:28 am »
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I don't get how people maintain such a vertical back when jumping off two... I always have to bend forward at the hips to jump, and almost look to the ground. That's why I'm thinking maybe it would be a good idea for me to do front squats/high bar squats with a more vertical back.

Is it just a matter of lack of quad strength?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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