« previous next »
Pages: 1 ... 54 55 [56] 57 58 ... 146   Go Down

Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811788 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #825 on: June 17, 2013, 04:25:04 pm »
+2
I'm guessing this would come under "and shit"

<a href="http://www.youtube.com/watch?v=-qTAeVGl_e8" target="_blank">http://www.youtube.com/watch?v=-qTAeVGl_e8</a>

So, i have some chance to jumping high then lol  :headbang:
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #826 on: June 23, 2013, 06:38:02 am »
+1
From Romania, yesterday:

Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #827 on: June 23, 2013, 08:23:11 am »
+1
And the video:

<a href="http://www.youtube.com/watch?v=6pqLQsKCwoY" target="_blank">http://www.youtube.com/watch?v=6pqLQsKCwoY</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #828 on: June 24, 2013, 08:16:55 am »
+3
<a href="http://www.youtube.com/watch?v=ps_GKQaNj_8" target="_blank">http://www.youtube.com/watch?v=ps_GKQaNj_8</a>
Logged
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #829 on: June 25, 2013, 04:59:20 pm »
0
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #830 on: June 25, 2013, 05:27:27 pm »
+1
<a href="http://www.youtube.com/watch?v=z7FPNSujtig" target="_blank">http://www.youtube.com/watch?v=z7FPNSujtig</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #831 on: June 25, 2013, 05:34:54 pm »
+2
<a href="http://www.youtube.com/watch?v=vFQYSKzBotE" target="_blank">http://www.youtube.com/watch?v=vFQYSKzBotE</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #832 on: June 27, 2013, 07:00:08 am »
0
<a href="http://www.youtube.com/watch?v=mi3SuTUv6FU" target="_blank">http://www.youtube.com/watch?v=mi3SuTUv6FU</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #833 on: June 28, 2013, 08:53:35 pm »
0
Quote from: Raptor on June 25, 2013, 05:27:27 pm
<a href="http://www.youtube.com/watch?v=z7FPNSujtig" target="_blank">http://www.youtube.com/watch?v=z7FPNSujtig</a>

dope
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #834 on: July 02, 2013, 06:55:21 pm »
+1
<a href="http://www.youtube.com/watch?v=dg3GHMKVNOw" target="_blank">http://www.youtube.com/watch?v=dg3GHMKVNOw</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #835 on: July 03, 2013, 01:35:17 am »
+1
Quote from: Raptor on July 02, 2013, 06:55:21 pm
<a href="http://www.youtube.com/watch?v=dg3GHMKVNOw" target="_blank">http://www.youtube.com/watch?v=dg3GHMKVNOw</a>

thought the other dude won... sick duel.. i love that new sprite dunk court.

wish they had that when i did it lmao.. that plastic grid shit was slippery/weird.
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #836 on: July 04, 2013, 07:51:58 pm »
+2
<a href="http://www.youtube.com/watch?v=qWCVujH7mmw" target="_blank">http://www.youtube.com/watch?v=qWCVujH7mmw</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #837 on: July 08, 2013, 09:04:39 am »
0
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #838 on: July 13, 2013, 04:29:07 pm »
0
<a href="http://www.youtube.com/watch?v=i639wJl91Wc" target="_blank">http://www.youtube.com/watch?v=i639wJl91Wc</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #839 on: July 14, 2013, 06:50:10 am »
+2
<a href="http://www.youtube.com/watch?v=xQ3_Mn_su9Y" target="_blank">http://www.youtube.com/watch?v=xQ3_Mn_su9Y</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
Pages: 1 ... 54 55 [56] 57 58 ... 146   Go Up
« previous next »