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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811658 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #750 on: March 28, 2013, 06:16:41 pm »
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Quote from: ChrisM on March 28, 2013, 06:11:30 pm
He seems to be playing with a chip on his shoulder lately. Many of those he would have laid up last year, this year he's just ramming on guys.

Probably because people started to call him "old".
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #751 on: March 29, 2013, 02:21:41 pm »
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True. Before the season the kept saying he'd 'lost a step' and that he's old a stuff. I'm sorry, if there was one player I wouldn't want to get riled up in the nba right now....its Kobe. Thats just dumb IMO lol
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #752 on: March 29, 2013, 03:41:40 pm »
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he travels so much on the last one.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #753 on: March 29, 2013, 08:39:33 pm »
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<a href="http://www.youtube.com/watch?v=CHrqLPQ0-A0" target="_blank">http://www.youtube.com/watch?v=CHrqLPQ0-A0</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #754 on: March 30, 2013, 08:27:31 pm »
+2
<a href="http://www.youtube.com/watch?v=-m70kR0sNg0" target="_blank">http://www.youtube.com/watch?v=-m70kR0sNg0</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #755 on: April 02, 2013, 01:37:31 pm »
+2
<a href="http://www.youtube.com/watch?v=sNnLAG3KwjM" target="_blank">http://www.youtube.com/watch?v=sNnLAG3KwjM</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #756 on: April 02, 2013, 05:44:10 pm »
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Quote from: vag on April 02, 2013, 01:37:31 pm
<a href="http://www.youtube.com/watch?v=sNnLAG3KwjM" target="_blank">http://www.youtube.com/watch?v=sNnLAG3KwjM</a>

nasty
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #757 on: April 04, 2013, 03:35:45 pm »
+4
mason plumlee's hs dunk tape. serious creativity: dunks three balls and self-alley-oops with a made three-pointer.

<a href="http://www.youtube.com/watch?v=kqmfa0MdLnc" target="_blank">http://www.youtube.com/watch?v=kqmfa0MdLnc</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #758 on: April 05, 2013, 05:59:42 am »
+2
<a href="http://www.youtube.com/watch?v=ApkWxd21LVI" target="_blank">http://www.youtube.com/watch?v=ApkWxd21LVI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #759 on: April 05, 2013, 10:18:52 am »
0
anderson dunk was j rich status.. nasty

Quote from: Raptor on April 05, 2013, 05:59:42 am
<a href="http://www.youtube.com/watch?v=ApkWxd21LVI" target="_blank">http://www.youtube.com/watch?v=ApkWxd21LVI</a>

my god.. man that small compilation of dunks was brutal.. that one btl in there around 35s was one of the best ive ever seen.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #760 on: April 05, 2013, 10:47:11 am »
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Quote from: UAcompression on April 05, 2013, 08:50:25 am
<a href="http://www.youtube.com/watch?v=1Y5BiSLECSk" target="_blank">http://www.youtube.com/watch?v=1Y5BiSLECSk</a>



Nr. 11 can jump pretty well
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #761 on: April 07, 2013, 10:51:07 am »
+1
<a href="http://www.youtube.com/watch?v=fDAfJn-VPEw" target="_blank">http://www.youtube.com/watch?v=fDAfJn-VPEw</a>
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #762 on: April 10, 2013, 09:49:36 am »
+2
<a href="http://www.youtube.com/watch?v=NC-p-KVNFz8" target="_blank">http://www.youtube.com/watch?v=NC-p-KVNFz8</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #763 on: April 12, 2013, 08:59:05 am »
+1
<a href="http://www.youtube.com/watch?v=L0yoNjD8rJ8" target="_blank">http://www.youtube.com/watch?v=L0yoNjD8rJ8</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #764 on: April 12, 2013, 09:51:20 am »
0
the james justice and westbrook ones are amazing from a plant standpoint, esp. westbrook. he looks like he's just taking an ordinary running step and then he takes off. makes me think about my ugly plant.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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