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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811603 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #735 on: March 25, 2013, 01:59:40 pm »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #736 on: March 26, 2013, 12:44:43 pm »
+3
how do you embed youtube videos? I never can figure it out

Reemix Head at Rim off 1 Foot

<a href="http://www.youtube.com/watch?v=G3kLFdyX6cI" target="_blank">http://www.youtube.com/watch?v=G3kLFdyX6cI</a>
« Last Edit: March 26, 2013, 12:53:12 pm by adarqui »
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #737 on: March 26, 2013, 12:53:43 pm »
+1
^^ click modify on your post, i put the youtube tags in it.. you'll see.

wtf myree going 1foot?!?! sick, looked natural..

fuckin myree

still the most impressive athlete ive seen in person.
« Last Edit: March 26, 2013, 12:55:19 pm by adarqui »
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #738 on: March 26, 2013, 01:03:01 pm »
0
Wow. Reemix is sick. The guy just keeps getting better.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #739 on: March 26, 2013, 01:56:48 pm »
0
He looks like he has INCREDIBLE posterior chain strength
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #740 on: March 26, 2013, 03:48:30 pm »
+1
Quote from: adarqui on March 26, 2013, 12:53:43 pm
^^ click modify on your post, i put the youtube tags in it.. you'll see.

wtf myree going 1foot?!?! sick, looked natural..

fuckin myree

still the most impressive athlete ive seen in person.

yeah, your vid of his warmups when you entered the sprite slam dunk contest is crazy
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #741 on: March 27, 2013, 08:39:41 am »
+3
And shit



 :uhcomeon:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #742 on: March 27, 2013, 10:23:10 am »
+1
sweet mother of god. who is that?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #743 on: March 27, 2013, 12:06:33 pm »
0
Quote from: LBSS on March 27, 2013, 10:23:10 am
sweet mother of god. who is that?

Gary Hines, German 3rd league in handball. He's 5'11.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #744 on: March 27, 2013, 03:28:12 pm »
-3
4'5 guy

<a href="http://www.youtube.com/watch?v=9oMdFBxdF_E" target="_blank">http://www.youtube.com/watch?v=9oMdFBxdF_E</a>
March 27, 2013, 03:28:12 pm - Hidden. Show this post.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #745 on: March 27, 2013, 06:05:40 pm »
0
<a href="http://www.youtube.com/watch?v=GLsK-ZoL9sY" target="_blank">http://www.youtube.com/watch?v=GLsK-ZoL9sY</a>

some really nasty shit in there. putback at 2:10-2:13 is awesome.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #746 on: March 27, 2013, 06:50:59 pm »
0
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #747 on: March 28, 2013, 12:04:12 am »
0
^^^ i looked some up, they're not as cool as that photo. handball doesn't seem to lend itself to the same kind of crazy shit that basketball does. he does have great hang time, though. search "gary hines".
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #748 on: March 28, 2013, 05:22:27 pm »
+1
Almost 35 years old Kobe going off lately:

<a href="http://www.youtube.com/watch?v=aqEhnk4DOy0" target="_blank">http://www.youtube.com/watch?v=aqEhnk4DOy0</a>

<a href="http://www.youtube.com/watch?v=mCXQfgS9EFg" target="_blank">http://www.youtube.com/watch?v=mCXQfgS9EFg</a>

<a href="http://www.youtube.com/watch?v=iN7S5nonRFU" target="_blank">http://www.youtube.com/watch?v=iN7S5nonRFU</a>


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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #749 on: March 28, 2013, 06:11:30 pm »
0
He seems to be playing with a chip on his shoulder lately. Many of those he would have laid up last year, this year he's just ramming on guys.
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