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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 812688 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #720 on: March 15, 2013, 02:14:51 pm »
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I've watched the video I posted kinda frame by frame and when he hip extends, if you look at his back/upperback it seems like a lot of the extension comes from that area... it's really weird. Like he's very spinal-erector active at the end of the extension.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #721 on: March 15, 2013, 02:18:39 pm »
+1
<a href="http://www.youtube.com/watch?v=_VWLV9M4Oms" target="_blank">http://www.youtube.com/watch?v=_VWLV9M4Oms</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #722 on: March 15, 2013, 03:21:25 pm »
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Wow, saw the vid earlier today but that still, holy shit. Amazing
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Insert motivational quote here...

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #723 on: March 15, 2013, 05:33:56 pm »
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Man he jumped so high his face got tangled on the basketball net
lol.
that is hight.
If i can jump that high ingame i will be satisfied.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #724 on: March 16, 2013, 05:03:29 pm »
+1
<a href="http://www.youtube.com/watch?v=bSoe53p8l40" target="_blank">http://www.youtube.com/watch?v=bSoe53p8l40</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #725 on: March 17, 2013, 08:30:40 am »
0
Fits in the "And shit" category:

<a href="http://www.youtube.com/watch?v=PuSwmcEqAbs" target="_blank">http://www.youtube.com/watch?v=PuSwmcEqAbs</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #726 on: March 17, 2013, 11:45:32 am »
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Quote from: Raptor on March 17, 2013, 08:30:40 am
Fits in the "And shit" category:

<a href="http://www.youtube.com/watch?v=PuSwmcEqAbs" target="_blank">http://www.youtube.com/watch?v=PuSwmcEqAbs</a>

firstly i have placed lots things which i would say would belong in the and shit but still gets downvoted. secondly, man that looks fake, it might not be, but looks as though as if he dived.

who decides what fits in the and shit category.

nice crossover still.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #727 on: March 17, 2013, 11:52:56 am »
0
I thought the same thing initially, that he dived, but looking at it frame by frame... it looks like he was so weak that he couldn't stabilize his body and dropped down.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #728 on: March 17, 2013, 05:37:00 pm »
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I looked at it frame by frame but when the guy stops to on the edge of the line to crossover to other side the kid couldn't stabilize and should of fallen forward at that moment he lost control but instead he takes another step and from that step he dives you can see the other foot comes forward when he lost balance and then what looks like a dive.
 :uhcomeon:
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #729 on: March 19, 2013, 02:21:56 pm »
0
<a href="http://www.youtube.com/watch?v=FkxcY45bP2U" target="_blank">http://www.youtube.com/watch?v=FkxcY45bP2U</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #730 on: March 19, 2013, 03:35:17 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #731 on: March 22, 2013, 09:14:59 am »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #732 on: March 24, 2013, 05:42:58 pm »
+1
<a href="http://www.youtube.com/watch?v=_TUj3qlWWQ0" target="_blank">http://www.youtube.com/watch?v=_TUj3qlWWQ0</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #733 on: March 25, 2013, 10:00:19 am »
+2
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Muscles are nonsensical they have nothing to do with this bullshit.

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #734 on: March 25, 2013, 12:45:07 pm »
0
FGCU
FLORIDA
MIAMI
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