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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811652 times)

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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #705 on: March 10, 2013, 06:59:21 pm »
0
I see you downgraded my post RAPTOR
 :derp:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

AGC

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #706 on: March 11, 2013, 04:15:20 am »
+3
Not a fan of 'Lob City' but this is pretty filthy:

<a href="http://www.youtube.com/watch?v=i6EMvBblv_o" target="_blank">http://www.youtube.com/watch?v=i6EMvBblv_o</a>
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #707 on: March 11, 2013, 04:19:06 am »
+1
Quote from: acole14 on March 11, 2013, 04:15:20 am
Not a fan of 'Lob City' but this is pretty filthy:

<a href="http://www.youtube.com/watch?v=i6EMvBblv_o" target="_blank">http://www.youtube.com/watch?v=i6EMvBblv_o</a>

so insane... wow

 :wowthatwasnutswtf:
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #708 on: March 11, 2013, 04:44:11 pm »
0
people have such short memories. that's an awesome dunk but the dunk of the year is JR smith's oop from early january, where he caught it at his waist, mid-flight, and reverse tomahawked it.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #709 on: March 11, 2013, 06:24:40 pm »
0
the hoop was in eye level or maybe he had his eye above the rim.
that is sick
 :headbang:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #710 on: March 11, 2013, 06:52:51 pm »
0
Yup, ~38 inch jump.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #711 on: March 11, 2013, 07:03:34 pm »
+3


 :trolldance:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #712 on: March 12, 2013, 11:04:53 am »
+1
<a href="http://www.youtube.com/watch?v=nqNi4uL2FAo" target="_blank">http://www.youtube.com/watch?v=nqNi4uL2FAo</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #713 on: March 13, 2013, 03:01:27 pm »
0
<a href="http://www.youtube.com/watch?v=aiVjVUgQzI0" target="_blank">http://www.youtube.com/watch?v=aiVjVUgQzI0</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #714 on: March 13, 2013, 03:37:10 pm »
+2
Makes sense ^^^ in a thread about dunks.

 :trollface:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #715 on: March 13, 2013, 04:02:39 pm »
-1
That's because it IS a dunk. And shit because he shitted his pants.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #716 on: March 13, 2013, 07:47:14 pm »
+3
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #717 on: March 14, 2013, 07:57:31 pm »
0


Apparently, Myree will do some mo-cap for NBA 2k14.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #718 on: March 15, 2013, 02:05:20 pm »
+4


<a href="http://www.youtube.com/watch?v=k38_jDJrNT8" target="_blank">http://www.youtube.com/watch?v=k38_jDJrNT8</a>

 :uhcomeon:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #719 on: March 15, 2013, 02:12:09 pm »
+2
^^^
BEAST!!!
He is listed 6'5'' , so barely getting head at rim is 43'', he must be pushing 50''.

That's why he can do a DL ( !!! ) dunk from the free throw line:
<a href="http://www.youtube.com/watch?v=SyFv7Erfes8" target="_blank">http://www.youtube.com/watch?v=SyFv7Erfes8</a>

:o  :wowthatwasnutswtf:  :almostascoolasnyancat:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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