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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811346 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #675 on: February 28, 2013, 04:19:13 pm »
+2
<a href="http://www.youtube.com/watch?v=B3DB9L6hqxw" target="_blank">http://www.youtube.com/watch?v=B3DB9L6hqxw</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #676 on: February 28, 2013, 04:27:53 pm »
0
nice



<a href="http://www.youtube.com/watch?v=eMaYqISwJCU" target="_blank">http://www.youtube.com/watch?v=eMaYqISwJCU</a>

last dunk is ubernasty
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #677 on: February 28, 2013, 07:19:08 pm »
+1
very very nice vid

<a href="http://www.youtube.com/watch?v=EpJ-T2RXcgA" target="_blank">http://www.youtube.com/watch?v=EpJ-T2RXcgA</a>

i love that last dunk so much... level of difficulty on that is unreal.

also exile's dunks are so unique.. all those one arm cuff mills over people are so rare, so impressive.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #678 on: March 01, 2013, 02:10:42 am »
0
<a href="http://www.youtube.com/watch?v=5sIUHHkPCMU" target="_blank">http://www.youtube.com/watch?v=5sIUHHkPCMU</a>
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #679 on: March 01, 2013, 10:11:39 am »
+1
Yea, that was nasty. Hes been finishing with the left quite a bit lately.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #680 on: March 01, 2013, 10:38:40 am »
+1
Quote from: ChrisM on March 01, 2013, 10:11:39 am
Yea, that was nasty. Hes been finishing with the left quite a bit lately.

Because of his RL plant... you can reach further away with your left arm with that plant.

Vince started doing it once he got older...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

pelham32

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #681 on: March 01, 2013, 12:04:55 pm »
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Quote from: Raptor on March 01, 2013, 10:38:40 am
Quote from: ChrisM on March 01, 2013, 10:11:39 am
Yea, that was nasty. Hes been finishing with the left quite a bit lately.

Because of his RL plant... you can reach further away with your left arm with that plant.

Vince started doing it once he got older...


You mean if the defender is more on the right side of the body?
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #682 on: March 01, 2013, 12:10:07 pm »
0
RL plant = right leg planted first, left leg planted second. The body position of that plant allows for the left arm to reach forward and the right arm to extend back for vicious tomahawks.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #683 on: March 01, 2013, 02:03:08 pm »
+1
Quote from: Raptor on March 01, 2013, 12:10:07 pm
RL plant = right leg planted first, left leg planted second. The body position of that plant allows for the left arm to reach forward and the right arm to extend back for vicious tomahawks.

Or the right hand free to be hacked by some helpless defender so Griffin can have a FT bonus after the poster dunk:

<a href="http://www.youtube.com/watch?v=gJGNxYZo5HA" target="_blank">http://www.youtube.com/watch?v=gJGNxYZo5HA</a>

;D
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #684 on: March 02, 2013, 10:01:00 am »
+1
porter mayberry's bounce is unreal..

<a href="http://www.youtube.com/watch?v=ULSwUVE0Tic" target="_blank">http://www.youtube.com/watch?v=ULSwUVE0Tic</a>

<a href="http://www.youtube.com/watch?v=bWjOhVw7WD8" target="_blank">http://www.youtube.com/watch?v=bWjOhVw7WD8</a>

<a href="http://www.youtube.com/watch?v=YTm8ogJBkMI" target="_blank">http://www.youtube.com/watch?v=YTm8ogJBkMI</a>

<a href="http://www.youtube.com/watch?v=mOASymSIXo0" target="_blank">http://www.youtube.com/watch?v=mOASymSIXo0</a>
« Last Edit: March 02, 2013, 10:09:13 am by adarqui »
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #685 on: March 04, 2013, 12:33:47 am »
+3
<a href="http://www.youtube.com/watch?v=qPzSD43WHq4" target="_blank">http://www.youtube.com/watch?v=qPzSD43WHq4</a>
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #686 on: March 04, 2013, 08:43:41 am »
0
Smh. Someone remind Kobe he's in his 17th freaking season?!?! He's dunking on everyone this year it seems. His conditioning/off season work has got to be insane.
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #687 on: March 04, 2013, 09:18:08 am »
0
I doubt it. From everything I've seen on him he just takes care of himself and trains harder than anyone. His motivated and determination are unreal.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #688 on: March 05, 2013, 12:19:37 pm »
+1
<a href="http://www.youtube.com/watch?v=qlDAUlX57Kg" target="_blank">http://www.youtube.com/watch?v=qlDAUlX57Kg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #689 on: March 05, 2013, 12:24:22 pm »
+4
<a href="http://www.youtube.com/watch?v=36YWI__dvVs" target="_blank">http://www.youtube.com/watch?v=36YWI__dvVs</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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