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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811354 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #660 on: February 19, 2013, 07:37:09 pm »
+1
<a href="http://www.youtube.com/watch?v=cMUkXRSPMnw" target="_blank">http://www.youtube.com/watch?v=cMUkXRSPMnw</a>

 :o
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #661 on: February 19, 2013, 09:23:47 pm »
0
Damn. I was just going to post that lol!

I didn't think it really possible...but I swear he keeps jumping higher. His damn shoulder is almost rim level!
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Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #662 on: February 19, 2013, 10:17:09 pm »
+2


 :wowthatwasnutswtf:
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #663 on: February 21, 2013, 10:33:15 am »
+2
<a href="http://www.youtube.com/watch?v=cJTRCtwf_X0" target="_blank">http://www.youtube.com/watch?v=cJTRCtwf_X0</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

pelham32

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #664 on: February 22, 2013, 07:10:23 pm »
+3


<a href="http://www.youtube.com/watch?v=CRHqsPA5meM" target="_blank">http://www.youtube.com/watch?v=CRHqsPA5meM</a>
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #665 on: February 23, 2013, 08:19:13 am »
0
So his running vertical jump is around 55 inches i think don't know his reach but approximated around 90 inch.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #666 on: February 23, 2013, 09:37:31 am »
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Quote from: seifullaah73 on February 23, 2013, 08:19:13 am
So his running vertical jump is around 55 inches i think don't know his reach but approximated around 90 inch.

your approximate reach is retarded, his reach is at least a foot higher
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #667 on: February 23, 2013, 10:39:55 am »
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he he's like 6'4 or something with long arms.. his reach is probably 104" or something.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #668 on: February 23, 2013, 10:44:01 am »
0
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #669 on: February 24, 2013, 04:40:34 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #670 on: February 24, 2013, 05:00:29 pm »
+1
Quote from: LBSS on February 21, 2013, 10:33:15 am
<a href="http://www.youtube.com/watch?v=cJTRCtwf_X0" target="_blank">http://www.youtube.com/watch?v=cJTRCtwf_X0</a>

this is one of the greatest videos ive ever seen.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #671 on: February 24, 2013, 06:57:46 pm »
+1
<a href="http://www.youtube.com/watch?v=3twQgqQnJkM" target="_blank">http://www.youtube.com/watch?v=3twQgqQnJkM</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #672 on: February 24, 2013, 08:22:49 pm »
0
<a href="http://www.youtube.com/watch?v=SJ6RRuCPoTE" target="_blank">http://www.youtube.com/watch?v=SJ6RRuCPoTE</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #673 on: February 24, 2013, 10:41:41 pm »
0

in the jus fly "top of the backboard almost" video i think he pulls himself up on the padding with his left hand.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #674 on: February 25, 2013, 11:54:02 pm »
+4
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