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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811338 times)

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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #615 on: January 17, 2013, 10:58:14 am »
+1
Quote from: Raptor on January 16, 2013, 07:49:43 pm
<a href="http://www.youtube.com/watch?v=wvDxYKdrhJ0" target="_blank">http://www.youtube.com/watch?v=wvDxYKdrhJ0</a>

awesome mix vid.
liking the handling and the dunkings
sic as f**k
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #616 on: January 17, 2013, 12:36:30 pm »
0
ya that vid was so crazy.. some of the spin moves in that vid were ridiculous too.
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arnoud

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #617 on: January 17, 2013, 01:55:20 pm »
+1
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #618 on: January 19, 2013, 06:26:05 am »
+1
<a href="http://www.youtube.com/watch?v=0PEIy9uyB90" target="_blank">http://www.youtube.com/watch?v=0PEIy9uyB90</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #619 on: January 22, 2013, 02:43:52 pm »
0
my roommate went to high school with jordan kent. his dad is the former head coach of u of o's men's basketball team. he's one of those ridiculous freak athletes: he was oregon's high school champ in the 100, 200, 400, and long jump. he was a three-sport athlete at oregon and made the football team there despite never having played organized football before. decided he liked that so tried to be an nfl player for a while but never got above marginal status. damn shame, he could probably have played pro basketball (at least in europe if not here) or run pro track if he'd stuck with either of those.

apparently he's a nice guy.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #620 on: January 25, 2013, 11:51:09 am »
+3
<a href="http://www.youtube.com/watch?v=eEmgsMbLPG4" target="_blank">http://www.youtube.com/watch?v=eEmgsMbLPG4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #621 on: January 25, 2013, 12:36:16 pm »
0
boss.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #622 on: January 25, 2013, 12:48:59 pm »
0
He almost broke the rim + got down the whole backboard and pole with him.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #623 on: January 26, 2013, 11:49:34 pm »
0
all of those were nice but that last one was ridiculous.
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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #624 on: January 28, 2013, 07:59:05 pm »
-1
After hearing about a fan who made a half court shot, jumped by lebron. I found some videos of long court shots.
some good ones in there.

<a href="http://www.youtube.com/watch?v=hEQGQ3k3SGo" target="_blank">http://www.youtube.com/watch?v=hEQGQ3k3SGo</a>

enjoy
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #625 on: January 29, 2013, 01:14:31 pm »
+2
Who thinks "Should i drive to the hoop? Who's on my way? Oh, Kevin Garnett and Chris Bosh, just a couple ~7'/~250lbs guys , i will just jump over them!"?

<a href="http://www.youtube.com/watch?v=eVyZpvwSyxs" target="_blank">http://www.youtube.com/watch?v=eVyZpvwSyxs</a>

Jeff Green does !  :wowthatwasnutswtf:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #626 on: January 29, 2013, 08:16:22 pm »
+1
<a href="http://www.youtube.com/watch?v=x-WriQOW-N4" target="_blank">http://www.youtube.com/watch?v=x-WriQOW-N4</a>

 :almostascoolasnyancat:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #627 on: January 29, 2013, 10:39:41 pm »
0
the best part of that video is what creates the fast break: the guy on the blue team doinking his layup off the bottom of the rim.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #628 on: January 30, 2013, 11:28:47 pm »
+1
<a href="http://www.youtube.com/watch?v=hx0ako7dAjM" target="_blank">http://www.youtube.com/watch?v=hx0ako7dAjM</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #629 on: February 02, 2013, 09:33:11 am »
+1
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