A WHOLE BUNCH OF DUNKS AND SHIT.

[Raptor]

<a href="http://www.youtube.com/watch?v=EFSFHUM-XOk" target="_blank">http://www.youtube.com/watch?v=EFSFHUM-XOk</a>

[LBSS]

@vag: as is often the case with in-game dunk videos, the bench reaction is the best part.

edit: this is funny: http://deadspin.com/5966239/this-lady-behind-the-clippers-bench-was-the-only-one-unimpressed-by-last-nights-performance

[adarqui]

BMully's training apparently paid off:

<a href="http://www.youtube.com/watch?v=NFbm4icT72U" target="_blank">http://www.youtube.com/watch?v=NFbm4icT72U</a>

 

bmully ftw.

[vag]

<a href="http://www.youtube.com/watch?v=De70vrh1s2Y" target="_blank">http://www.youtube.com/watch?v=De70vrh1s2Y</a>

250lbs flying off one foot , lebron is FREAK! 

[Raptor]

He's gotta be heavier than 250.

[LBSS]

<a href="http://www.youtube.com/watch?v=Of0f99iuTyc" target="_blank">http://www.youtube.com/watch?v=Of0f99iuTyc</a>

His words on the dunk: "I got nervous. I had to do what I knew would go in, so I did a 360. You see I almost broke my back afterward, so maybe next time I should just lay it up or something."

 

[LBSS]

<a href="http://www.youtube.com/watch?v=vVjKplvLqnU" target="_blank">http://www.youtube.com/watch?v=vVjKplvLqnU</a>

[adarqui]

oooooo... nasty.

[vag]

Gerald Green delivers again:

<a href="http://www.youtube.com/watch?v=nj5tQR8AEK8" target="_blank">http://www.youtube.com/watch?v=nj5tQR8AEK8</a>

[ChrisM]

It's obvious that I need to change my name to Gerald.  Instant vert gain.

[LBSS]

god, that first step... 

[vag]

A bit off topic but i don't know where to post it.
Austin Murphy posted this:

<a href="http://www.youtube.com/watch?v=yEUZhgRmTFw" target="_blank">http://www.youtube.com/watch?v=yEUZhgRmTFw</a>

Kid is a beast, always love watching his dunk videos.
And then i see this in the comments ( http://www.youtube.com/all_comments?threaded=1&v=yEUZhgRmTFw ) :

afromaniatiko 22 hours ago
as you do to jump higher?? body parts you exercise??
legs?
twins?
abs?
regards
·

austin murphy 21 hours ago
just do ALOT of ab and core work outs and you will be more explosive and will jump higher but you need to just jump more then you do abs just to train your legs· in reply to afromaniatiko

A little lower:

montanoemmanuel 1 day ago
Hey man. I'm the same height as you and I wanted to know how you increased your vertical jump. Right now I can grab the rim and I just need better jump technique and explosion/a little more strength

austin murphy 1 day ago
@montanoemmanuel I just jump a lot and do a lot of ab workouts like crunches/situps and those core workouts is was increases explosion more then anything and just practice jumping ALL the time!!

Same old story , so sad! He does say he squats 410 in the same comments page , but he doesn't reply how often he squats.

[Raptor]

That's because he ended up squatting 410 by doing ab workouts.

[Mikey]

Put this in the dunks thread coz most of the highlights are dunks-
<a href="http://www.youtube.com/watch?v=KkAI6vTqY9E" target="_blank">http://www.youtube.com/watch?v=KkAI6vTqY9E</a>

[pelham32]

A bit off topic but i don't know where to post it.
Austin Murphy posted this:

<a href="http://www.youtube.com/watch?v=yEUZhgRmTFw" target="_blank">http://www.youtube.com/watch?v=yEUZhgRmTFw</a>

Kid is a beast, always love watching his dunk videos.
And then i see this in the comments ( http://www.youtube.com/all_comments?threaded=1&v=yEUZhgRmTFw ) :

afromaniatiko 22 hours ago
as you do to jump higher?? body parts you exercise??
legs?
twins?
abs?
regards
·

austin murphy 21 hours ago
just do ALOT of ab and core work outs and you will be more explosive and will jump higher but you need to just jump more then you do abs just to train your legs· in reply to afromaniatiko

A little lower:

montanoemmanuel 1 day ago
Hey man. I'm the same height as you and I wanted to know how you increased your vertical jump. Right now I can grab the rim and I just need better jump technique and explosion/a little more strength

austin murphy 1 day ago
@montanoemmanuel I just jump a lot and do a lot of ab workouts like crunches/situps and those core workouts is was increases explosion more then anything and just practice jumping ALL the time!!

Same old story , so sad! He does say he squats 410 in the same comments page , but he doesn't reply how often he squats.

I was hooping at the YMCA last Wednesday, and between games me and this fellow dunker was chatting and I told him it was my main goal to jump high and hit my head on the rim. I told him I was going to squat and calve raise my way up there, and his reply was to do core and work my lower back via back extensions for explosiveness. I just smiled and shook my head, he was also a natural athlete 30 years 6'4  230 and could two hand tomahawk from vertical stand still... On a side note I do like working core and doing back extensions just not for jumping higher.