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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811417 times)

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MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #510 on: October 24, 2012, 07:53:01 am »
0
Quote from: Raptor on October 20, 2012, 09:32:01 pm
This is the way you jump off one leg:

<a href="http://www.youtube.com/watch?v=GcNDed9rSzY" target="_blank">http://www.youtube.com/watch?v=GcNDed9rSzY</a>



Says he smith machine front squats 400 and trap bar deadlifts 500 at 190lbs
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #511 on: October 24, 2012, 10:38:28 am »
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Where? He replied on youtube or something?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #512 on: October 24, 2012, 02:35:08 pm »
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yeah
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #513 on: October 24, 2012, 04:26:05 pm »
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Quote from: MattA on October 24, 2012, 02:35:08 pm
yeah

Do you have the link to that comment?

Thanks.

Meanwhile:

<a href="http://www.youtube.com/watch?v=EwyD1_yRC5A" target="_blank">http://www.youtube.com/watch?v=EwyD1_yRC5A</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #514 on: October 24, 2012, 04:38:51 pm »
-1
Quote from: Raptor on October 24, 2012, 04:26:05 pm
Quote from: MattA on October 24, 2012, 02:35:08 pm
yeah

Do you have the link to that comment?

Thanks.

Meanwhile:

<a href="http://www.youtube.com/watch?v=EwyD1_yRC5A" target="_blank">http://www.youtube.com/watch?v=EwyD1_yRC5A</a>

LOL...you think I'm lying or something?

https://www.youtube.com/watch?v=9tKSfjd3gDA&feature=g-hist
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #515 on: October 25, 2012, 04:51:23 pm »
+1
<a href="http://www.youtube.com/watch?v=1E3Zniy-DKk" target="_blank">http://www.youtube.com/watch?v=1E3Zniy-DKk</a>

1:40 and 4:33 --  :motherofgod:
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Muscles are nonsensical they have nothing to do with this bullshit.

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #516 on: October 29, 2012, 05:51:43 pm »
+2
Geraldgrinho:

<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #517 on: October 30, 2012, 01:25:55 am »
0
Quote from: hyperdunk1 on October 30, 2012, 01:19:39 am
Quote from: Raptor on October 29, 2012, 05:51:43 pm
Geraldgrinho:

<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>

he's 6'8 though.  Russell westbrook probably has most hops in nba:

<a href="http://www.youtube.com/watch?v=O2DKfC8zDVs" target="_blank">http://www.youtube.com/watch?v=O2DKfC8zDVs</a>

damn that was nuts, never saw that.
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #518 on: October 30, 2012, 03:10:47 am »
0
Westbrook used Bynum for an extra couple of inches lol! Green is just ridiculous, idc if he is 6'8".
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Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #519 on: October 30, 2012, 06:21:05 am »
-1
No Shannon Brown?

<a href="http://www.youtube.com/watch?v=FCosVKXcmTE" target="_blank">http://www.youtube.com/watch?v=FCosVKXcmTE</a>

<a href="http://www.youtube.com/watch?v=nfsEK2pdpSI" target="_blank">http://www.youtube.com/watch?v=nfsEK2pdpSI</a>

<a href="http://www.youtube.com/watch?v=6cItICUhGNc" target="_blank">http://www.youtube.com/watch?v=6cItICUhGNc</a>

We always talk how X and Y could go head over rim but Gerald Green actually did it so...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #520 on: October 30, 2012, 06:24:45 am »
0
Quote from: hyperdunk1 on October 30, 2012, 01:19:39 am

he's 6'8 though.  Russell westbrook probably has most hops in nba:


Let me get this straight because i am confused!

Did you really post a video of Westbrook getting his head at rim and one of Green that got his chin at the rim to prove that Westbrook jumps higher???
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #521 on: October 30, 2012, 06:42:36 am »
+2
Quote from: hyperdunk1 on October 30, 2012, 06:37:13 am
russell westbrook was in the lane, with the bball, with 2 defenders...

gerald green's jump was a clean jump...

LOL , really?

<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>

Also , draft measurements:

Russel Westbrook: 30'' SVJ , 36.5'' RVJ
Gerald Green : 31.5'' SVJ , 39'' RVJ
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #522 on: October 30, 2012, 07:28:44 am »
-1
Quote from: vag on October 30, 2012, 06:42:36 am
Quote from: hyperdunk1 on October 30, 2012, 06:37:13 am
russell westbrook was in the lane, with the bball, with 2 defenders...

gerald green's jump was a clean jump...

LOL , really?

<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>

Also , draft measurements:

Russel Westbrook: 30'' SVJ , 36.5'' RVJ
Gerald Green : 31.5'' SVJ , 39'' RVJ


Why the heck do you bother... I mean feeding the troll... the guy is on a misson to get those negged posts.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #523 on: October 30, 2012, 07:49:43 am »
0
Quote from: vag on October 30, 2012, 06:42:36 am
Quote from: hyperdunk1 on October 30, 2012, 06:37:13 am
russell westbrook was in the lane, with the bball, with 2 defenders...

gerald green's jump was a clean jump...

LOL , really?

<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>

Also , draft measurements:

Russel Westbrook: 30'' SVJ , 36.5'' RVJ
Gerald Green : 31.5'' SVJ , 39'' RVJ

 :goodjobbro:

nice.. i think westrbook is getting up over 40 now tho for sure, some of his dunks have been psycho.. gerald green obviously getting up 40 or a little more too so they probably jump very similar.
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #524 on: October 30, 2012, 09:08:29 am »
+2
:wowthatwasnutswtf:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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