« previous next »
Pages: 1 ... 32 33 [34] 35 36 ... 146   Go Down

Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811297 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #495 on: October 14, 2012, 04:43:52 pm »
+1
Quote from: vag on October 14, 2012, 01:50:46 pm
Totally agree too. The well known 'ziani stretching' and 'AUT abs and calve raises' stories!

Had a guy like this on my youtube channel recently:



LOL , i didn't even reply, i was like "let go man, let go..."

hah.. so frustrating sometimes :F

come on vag, get a clue, all you have to do is play 2 hours of basketball a day to get 40" RVJ.. someone tell that to all of those college/nba players too.. i'd imagine they are only playing for 1.5 hours a day, that's why they are below 40.

herp
derp
lerp
erp
rp
p
Logged

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #496 on: October 14, 2012, 06:35:45 pm »
+2
NSFW:

<a href="http://www.youtube.com/watch?v=8aBPfgcp5A8" target="_blank">http://www.youtube.com/watch?v=8aBPfgcp5A8</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #497 on: October 14, 2012, 06:55:25 pm »
0
that was a nasty mix, maybe my fav is at 3:35.. lots of sick footage in there tho.. both of t-dub's cameo dunks were disgusting.
Logged

entropy

  • Hero Member
  • *****
  • Posts: 1684
  • b00m!
  • Respect: +276
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #498 on: October 15, 2012, 04:57:51 am »
+2
<a href="http://www.youtube.com/watch?v=l0mciucxLx8" target="_blank">http://www.youtube.com/watch?v=l0mciucxLx8</a>
Logged
Goals: Cutting to 6-8% bodyfat

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #499 on: October 15, 2012, 07:44:19 am »
0
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #500 on: October 16, 2012, 04:54:36 pm »
+1
<a href="http://www.youtube.com/watch?v=hjxGqACp1-8" target="_blank">http://www.youtube.com/watch?v=hjxGqACp1-8</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #501 on: October 17, 2012, 02:23:21 pm »
+1
<a href="http://www.youtube.com/watch?v=_7V-LUKS8mQ" target="_blank">http://www.youtube.com/watch?v=_7V-LUKS8mQ</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #502 on: October 17, 2012, 03:50:09 pm »
+1
<a href="http://www.youtube.com/watch?v=it7zFdej5y0" target="_blank">http://www.youtube.com/watch?v=it7zFdej5y0</a>
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #503 on: October 18, 2012, 09:41:52 am »
+1
swooooop.

<a href="http://www.youtube.com/watch?v=M_CVAJBIwTA" target="_blank">http://www.youtube.com/watch?v=M_CVAJBIwTA</a>
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

MrBig

  • Jr. Member
  • **
  • Posts: 55
  • "Love for the game never goes away. "
  • Respect: +3
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #504 on: October 18, 2012, 10:09:01 am »
0
Quote from: Raptor on October 17, 2012, 02:23:21 pm
<a href="http://www.youtube.com/watch?v=_7V-LUKS8mQ" target="_blank">http://www.youtube.com/watch?v=_7V-LUKS8mQ</a>
Dude has crazy bounce... :)
Logged
Quit,quit? Ha that is not even in my vocabulary. - KG

http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #505 on: October 20, 2012, 09:32:01 pm »
+1
This is the way you jump off one leg:

<a href="http://www.youtube.com/watch?v=GcNDed9rSzY" target="_blank">http://www.youtube.com/watch?v=GcNDed9rSzY</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #506 on: October 21, 2012, 05:37:15 pm »
+1
<a href="http://www.youtube.com/watch?v=fnA6JYribYA" target="_blank">http://www.youtube.com/watch?v=fnA6JYribYA</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #507 on: October 22, 2012, 03:37:36 pm »
+2
reaction by lakers bench is great.

<a href="http://www.youtube.com/watch?v=unZNqZFK_9Y" target="_blank">http://www.youtube.com/watch?v=unZNqZFK_9Y</a>
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #508 on: October 23, 2012, 06:11:32 pm »
0
<a href="http://www.youtube.com/watch?v=-3LvYsFr9mk" target="_blank">http://www.youtube.com/watch?v=-3LvYsFr9mk</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #509 on: October 23, 2012, 07:42:38 pm »
0
Quote from: Raptor on October 23, 2012, 06:11:32 pm
<a href="http://www.youtube.com/watch?v=-3LvYsFr9mk" target="_blank">http://www.youtube.com/watch?v=-3LvYsFr9mk</a>

That guy has crazy hops, man!
Also liking the little handling section.  :headbang:
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
Pages: 1 ... 32 33 [34] 35 36 ... 146   Go Up
« previous next »