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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 840023 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #480 on: October 11, 2012, 12:24:44 pm »
0
<a href="http://www.youtube.com/watch?v=2RYdA23OD6o" target="_blank">http://www.youtube.com/watch?v=2RYdA23OD6o</a>
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #481 on: October 11, 2012, 12:38:28 pm »
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1:09 is pretty nasty

<a href="http://www.youtube.com/watch?v=8LXvC0wnEQQ" target="_blank">http://www.youtube.com/watch?v=8LXvC0wnEQQ</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #482 on: October 11, 2012, 05:51:39 pm »
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<a href="http://www.youtube.com/watch?v=M_IR3aDFtYw" target="_blank">http://www.youtube.com/watch?v=M_IR3aDFtYw</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #483 on: October 11, 2012, 06:04:31 pm »
+1
the 360 is beautiful. who's the guy at 3:00?

best thing about that video, though, is shawn marion and his hilarious shooting motion.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #484 on: October 11, 2012, 06:53:55 pm »
+1
3:00 is Jared Cunningham, he's a rookie.

He did this in the NCAA:

<a href="http://www.youtube.com/watch?v=ptq6ZrndWbY" target="_blank">http://www.youtube.com/watch?v=ptq6ZrndWbY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #485 on: October 11, 2012, 09:36:34 pm »
0
sick. another awesome in-game dunk from him:

<a href="http://www.youtube.com/watch?v=iX_yAi_M1Y8" target="_blank">http://www.youtube.com/watch?v=iX_yAi_M1Y8</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #486 on: October 12, 2012, 02:39:30 pm »
0
^^ i love how that guy finishes... intensity after dunking is the icing on the cake.

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #487 on: October 12, 2012, 03:00:39 pm »
+1
werm:



0:23 is beautiful.
<a href="http://www.youtube.com/watch?v=-F83h2vKd8Q" target="_blank">http://www.youtube.com/watch?v=-F83h2vKd8Q</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LanceSTS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #488 on: October 12, 2012, 10:29:15 pm »
+1
Quote from: Raptor on October 10, 2012, 03:37:19 pm
<a href="http://www.youtube.com/watch?v=RrDAPXzXpTY" target="_blank">http://www.youtube.com/watch?v=RrDAPXzXpTY</a>

Can somebody explain to me how THIS guy is jumping so high?

He pushes really hard against the ground with his feet.
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Relax.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #489 on: October 12, 2012, 11:02:27 pm »
0
nasty video, dunks and handles

<a href="http://www.youtube.com/watch?v=EpuYLcrJC3Q" target="_blank">http://www.youtube.com/watch?v=EpuYLcrJC3Q</a>
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #490 on: October 14, 2012, 06:09:00 am »
+1
So we train and we train and we train.
We train or limit strength , our RFD , our quads , our P-chain, our mobility, our jumping technique efficiency bla bla bla...
We do weights , we do plyos , we do conditioning...
We bulk, we cut , we change programs and priorities , we just try to get down everything right and balanced.

<a href="http://www.youtube.com/watch?v=k4vm7X5XSKo" target="_blank">http://www.youtube.com/watch?v=k4vm7X5XSKo</a>

He is killerjunior23's little brother , just 15 years old!!!  :o
I love seeing those natural highflyers. Kinda like nature's art...
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #491 on: October 14, 2012, 12:17:13 pm »
+1
Quote from: vag on October 14, 2012, 06:09:00 am
So we train and we train and we train.
We train or limit strength , our RFD , our quads , our P-chain, our mobility, our jumping technique efficiency bla bla bla...
We do weights , we do plyos , we do conditioning...
We bulk, we cut , we change programs and priorities , we just try to get down everything right and balanced.

<a href="http://www.youtube.com/watch?v=k4vm7X5XSKo" target="_blank">http://www.youtube.com/watch?v=k4vm7X5XSKo</a>

He is killerjunior23's little brother , just 15 years old!!!  :o
I love seeing those natural highflyers. Kinda like nature's art...

i know right.. kid 'looks weak' right now but still hoppin.. kind of like his bro did early on.. then his brother got crazy strong and just jumps like a freak.

the only annoying thing is when the natural's try to lecture people on training.. "listen, you dont need to lift, all you need is more faith and ab workouts".

happens alot on facebook.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #492 on: October 14, 2012, 12:20:12 pm »
0
Exactly^^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #493 on: October 14, 2012, 01:50:46 pm »
+1
Totally agree too. The well known 'ziani stretching' and 'AUT abs and calve raises' stories!

Had a guy like this on my youtube channel recently:



LOL , i didn't even reply, i was like "let go man, let go..."
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #494 on: October 14, 2012, 02:50:01 pm »
0
lmao @ lance's comment about pushing hard against the ground.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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