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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811669 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #465 on: October 06, 2012, 07:18:36 pm »
0
Check out Shal at 4:12

<a href="http://www.youtube.com/watch?v=6kZmGj2fOZk" target="_blank">http://www.youtube.com/watch?v=6kZmGj2fOZk</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #466 on: October 08, 2012, 09:39:18 am »
0
<a href="http://www.youtube.com/watch?v=5YpT6QKmnKc" target="_blank">http://www.youtube.com/watch?v=5YpT6QKmnKc</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

pelham32

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #467 on: October 08, 2012, 03:49:23 pm »
0
Quote from: adarqui on October 05, 2012, 12:05:44 am
Quote from: Raptor on October 03, 2012, 12:44:30 pm
<a href="http://www.youtube.com/watch?v=jKz4z2CCuik" target="_blank">http://www.youtube.com/watch?v=jKz4z2CCuik</a>

i thought this was old that's why i didnt originally click...

damn nice. first one was hard, second one had sick distance.


 :o I need to learn how to absorb and produce that much force!! .... That is just sick, his take off was perfect!!...and farrrr
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #468 on: October 08, 2012, 04:37:14 pm »
0
Yeah well having a 90kg+ snatch and 230kg+ deadlift would probably help you too.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #469 on: October 09, 2012, 11:41:03 am »
0
the mike marra dunk is awesome. showy in-game dunks are almost always more impressive than dunks for dunk's sake, IMO. also, the reaction from the guy in the lower left is spot-on.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #470 on: October 09, 2012, 05:24:22 pm »
0
<a href="http://www.youtube.com/watch?v=pSO0XQ6z3fY" target="_blank">http://www.youtube.com/watch?v=pSO0XQ6z3fY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #471 on: October 10, 2012, 03:37:19 pm »
0
<a href="http://www.youtube.com/watch?v=RrDAPXzXpTY" target="_blank">http://www.youtube.com/watch?v=RrDAPXzXpTY</a>

Can somebody explain to me how THIS guy is jumping so high?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #472 on: October 10, 2012, 03:55:18 pm »
0
Quote from: Raptor on October 10, 2012, 03:37:19 pm
<a href="http://www.youtube.com/watch?v=RrDAPXzXpTY" target="_blank">http://www.youtube.com/watch?v=RrDAPXzXpTY</a>

Can somebody explain to me how THIS guy is jumping so high?

no idea, i was confused as well.. even if the rim is a LITTLE low perhaps, he's got some nasty hops and even MORE nasty movements in the air.. his style in the air is pretty nuts, and some of those dunks are just  :o
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #473 on: October 10, 2012, 05:24:40 pm »
0
I mean I get the "he's got a great structure for jumping" but as far as strength goes... I mean com'on...

Yes he might be very glute dominant and have some glute hypertrophy but seriously, this is the last guy you'd say he's got "some pretty strong legs". Yes yes, the Ziani story all over again.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #474 on: October 10, 2012, 07:51:36 pm »
0
Quote from: Raptor on October 10, 2012, 05:24:40 pm
I mean I get the "he's got a great structure for jumping" but as far as strength goes... I mean com'on...

Yes he might be very glute dominant and have some glute hypertrophy but seriously, this is the last guy you'd say he's got "some pretty strong legs". Yes yes, the Ziani story all over again.

even if he was doing that shit on 9' it'd be pretty impressive.. his coordination/style in the air is really sick.
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #475 on: October 11, 2012, 06:58:51 am »
0
^SLRVJs , you can never know what to expect. The ziani story, well said.
It happens with DLRVJs occasionaly too. See killerjunior and dunkfather, they got to 40+ DLRVJs without ever squatting, just going out and dunking every day.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #476 on: October 11, 2012, 07:11:46 am »
0
Yeah it doesn't make any sense. I want to know the scientific basis that these guys have to jump so high.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #477 on: October 11, 2012, 08:01:43 am »
+1
Quote from: Raptor on October 11, 2012, 07:11:46 am
Yeah it doesn't make any sense.I want to know the scientific basis that these guys have to jump so high.

I have a question... more than one actually:
Why doesn't it make sense? What do you know about this guy that led you to the conclusion that he should not be able to jump high?
Have you seen him squat? Have you measured his muscles response? Is his starting strength and/or limit strength low? Does he have a slow RFD? A 'slow' nervous system? Bad rate coding? What are his leverages? Does he have long or short femur? High or low insertion cavles? Long or short shin bones? How much quad dominant or hip dominant is he? How much muscle does he curry in his quads, how much in the hamstrings and how much in the butt? How strong is his core? What about his tendons? Are they long, short, stiff, mushy?
What are his assesments in all those and how did the combination of them lead you to say it doesn't make any sense to jump so high?
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #478 on: October 11, 2012, 11:53:11 am »
-2
It's easy: looking at him he displays himself as a thin, weak guy. The end.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #479 on: October 11, 2012, 12:18:04 pm »
0
<a href="http://www.youtube.com/watch?v=6ASWUegaiJc" target="_blank">http://www.youtube.com/watch?v=6ASWUegaiJc</a>
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