Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811696 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #405 on: August 22, 2012, 06:09:34 am »
0
man myree never ceases to impress me.. so psycho

smothers had a few gems in there too.

He said he increased his faith in order to jump higher. I was like "probably, and some decadurabolin too!"
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #406 on: August 22, 2012, 12:39:23 pm »
+2
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #407 on: August 22, 2012, 02:33:55 pm »
0
^Since you like posting stills , there is a dedicated thread for that:
http://www.adarq.org/forum/adarq-org-special-content/performance-stills-dunks-plants-sprints-lifts-sport-intensity-etc/

modular posting FTW!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #408 on: August 27, 2012, 08:11:56 pm »
0
<a href="http://www.youtube.com/watch?v=aFdFuVO-nZw" target="_blank">http://www.youtube.com/watch?v=aFdFuVO-nZw</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #410 on: August 28, 2012, 06:48:24 am »
0
Some guy from Poland I think, maybe Lipek?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #411 on: August 30, 2012, 01:17:54 pm »
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<a href="http://www.youtube.com/watch?v=eLcuGn3nqkk" target="_blank">http://www.youtube.com/watch?v=eLcuGn3nqkk</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #412 on: August 31, 2012, 04:17:47 pm »
-2
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #414 on: September 01, 2012, 07:27:02 pm »
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it didnt count when you posted it LBSS..................  :ninja:

that was pretty disgusting

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #415 on: September 01, 2012, 07:53:42 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #417 on: September 02, 2012, 06:33:49 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #418 on: September 04, 2012, 10:38:03 am »
0
<a href="http://www.youtube.com/watch?v=haRbZ88bDoc" target="_blank">http://www.youtube.com/watch?v=haRbZ88bDoc</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #419 on: September 04, 2012, 10:08:14 pm »
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<a href="http://www.youtube.com/watch?v=haRbZ88bDoc" target="_blank">http://www.youtube.com/watch?v=haRbZ88bDoc</a>

i thought that other dude won.. y.h. had a few insane dunks but dmitry killed it.