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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811763 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #390 on: August 05, 2012, 03:44:52 pm »
0
Quote from: LanceSTS on August 05, 2012, 02:45:48 pm
Quote from: Raptor on August 05, 2012, 07:46:45 am
<a href="http://www.youtube.com/watch?v=RBhY-21wjFg" target="_blank">http://www.youtube.com/watch?v=RBhY-21wjFg</a>

now thats HOPS lol. damn  :o

No reverse-hypertrophy for him I suppose!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #391 on: August 05, 2012, 07:51:15 pm »
+3
37 year old guy (no reverse hypertrophy for him either):

<a href="http://www.youtube.com/watch?v=3jdN1gUp8rs" target="_blank">http://www.youtube.com/watch?v=3jdN1gUp8rs</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #392 on: August 05, 2012, 10:43:59 pm »
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  sick, how tall?
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #393 on: August 06, 2012, 04:40:18 am »
+1
6' or 6'1'' , he is sick!

raptor , why the fuck are you posting such a beast in the dunks thread?   :ninja: :P
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LanceSTS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #394 on: August 06, 2012, 05:02:21 pm »
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Quote from: vag on August 06, 2012, 04:40:18 am
6' or 6'1'' , he is sick!

raptor , why the fuck are you posting such a beast in the dunks thread?   :ninja: :P

x2 wtf raptor, obvious thread misplacement....
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #395 on: August 06, 2012, 06:13:23 pm »
0
Because he's weak. I expected better from a 37 year old, something like what vag dunks.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #396 on: August 06, 2012, 07:31:00 pm »
0
Quote from: Raptor on August 06, 2012, 06:13:23 pm
Because he's weak. I expected better from a 37 year old, something like what vag dunks.

A personal insult? Were you really that butthurt or is it just terrible humor?
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #397 on: August 06, 2012, 07:40:58 pm »
0
Terrible humor ^^^

But what, you don't consider yourself a beast?

Honestly, it's pretty unusual as a 37 year old not really genetically gifted to still be able to be "there" to dunk so...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #398 on: August 06, 2012, 07:55:24 pm »
0
^Nah, i am just lucky to have very healthy tendons/knees so i can go jump whenever i want.
My achievements are just average or a bit above, 11'' for a 35'' RVJ in 4 years is sweet but nowhere near beast.
I think its doable for anyone with my determination/consistency, that's where most people fail imho.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #399 on: August 06, 2012, 07:56:43 pm »
0
I wonder where you'd be if you'd have a 400 squat right now.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #400 on: August 18, 2012, 06:24:42 pm »
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« Last Edit: August 18, 2012, 06:26:50 pm by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #401 on: August 19, 2012, 05:34:48 pm »
0
Look at these GOMAD obtained physiques:







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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #402 on: August 21, 2012, 04:32:14 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #403 on: August 21, 2012, 02:51:57 pm »
0
<a href="http://www.youtube.com/watch?v=FQvBT9Xeo0A" target="_blank">http://www.youtube.com/watch?v=FQvBT9Xeo0A</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #404 on: August 21, 2012, 11:07:15 pm »
0
man myree never ceases to impress me.. so psycho

smothers had a few gems in there too.
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