« previous next »
Pages: 1 ... 20 21 [22] 23 24 ... 146   Go Down

Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811300 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #315 on: January 20, 2012, 07:22:05 am »
0
<a href="http://www.youtube.com/watch?v=gwYtPU68NFc" target="_blank">http://www.youtube.com/watch?v=gwYtPU68NFc</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #316 on: January 26, 2012, 02:03:01 pm »
0
Note a dunk but... dayumn!!!

<a href="http://www.youtube.com/watch?v=3NfxXTUtkd4" target="_blank">http://www.youtube.com/watch?v=3NfxXTUtkd4</a>



« Last Edit: January 26, 2012, 02:07:44 pm by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #317 on: January 29, 2012, 02:28:02 pm »
0
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #318 on: February 01, 2012, 06:19:35 am »
+1
<a href="http://www.youtube.com/watch?v=D6DaGT9czf4" target="_blank">http://www.youtube.com/watch?v=D6DaGT9czf4</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #319 on: February 04, 2012, 03:36:46 am »
0
that hickson dunk @ 255 was kind of nutty, he's enormous and that was a short runup.
Logged

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #320 on: February 14, 2012, 06:44:00 am »
0
<a href="http://www.youtube.com/watch?v=3qxJ8F2zWmY" target="_blank">http://www.youtube.com/watch?v=3qxJ8F2zWmY</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #321 on: February 14, 2012, 05:10:31 pm »
0


Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #322 on: February 17, 2012, 05:32:27 pm »
+1
<a href="http://www.youtube.com/watch?v=rpg7q9u8VCk" target="_blank">http://www.youtube.com/watch?v=rpg7q9u8VCk</a>
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #323 on: February 22, 2012, 01:41:04 pm »
+1
<a href="http://www.youtube.com/watch?v=p2lJNgCD948" target="_blank">http://www.youtube.com/watch?v=p2lJNgCD948</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #324 on: February 23, 2012, 06:54:05 pm »
0
<a href="http://www.youtube.com/watch?v=fSd0bN9VtEM" target="_blank">http://www.youtube.com/watch?v=fSd0bN9VtEM</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #325 on: February 24, 2012, 03:35:08 pm »
+1
<a href="http://www.youtube.com/watch?v=ZJ_TqJdXlic" target="_blank">http://www.youtube.com/watch?v=ZJ_TqJdXlic</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #326 on: March 04, 2012, 05:54:54 am »
0
<a href="http://www.youtube.com/watch?v=R_KbocQMh8U" target="_blank">http://www.youtube.com/watch?v=R_KbocQMh8U</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

JelloPuddinPup

  • Sr. Member
  • ****
  • Posts: 340
  • No Sir Mr. Ref, you did miss that call.
  • Respect: +34
    • View Profile
    • Call Your Own Fouls
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #327 on: March 05, 2012, 12:48:07 am »
0
Quote from: vag on March 04, 2012, 05:54:54 am
<a href="http://www.youtube.com/watch?v=R_KbocQMh8U" target="_blank">http://www.youtube.com/watch?v=R_KbocQMh8U</a>

I was there. Easily the most electric play of the night. They showed the replay about 5x and the OOOHHHs got louder each time. I was about 10 rows up to the left of the camera view so I had perfect seats. Amazing play all around.
Logged
My real name is Daniel. (6'5" - 217lbs.)

Website: http://www.nbachat.co (Coming Soon) [40/100% Complete]
Blog: http://www.callyourownfouls.com (Coming Soon) [65/100% Complete]
YouTube: http://www.youtube.com/jellopuddinpup

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #328 on: March 11, 2012, 08:46:55 am »
+2
<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>


 :o  :o  :o
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #329 on: March 12, 2012, 08:43:23 am »
0
GERALD GREEN JUMP UP GO BOOM!
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
Pages: 1 ... 20 21 [22] 23 24 ... 146   Go Up
« previous next »