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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811352 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #300 on: December 07, 2011, 12:30:46 pm »
+1
squatdr sighting at 3:15!!  :o
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #301 on: December 20, 2011, 02:15:55 pm »
+1
<a href="http://www.youtube.com/watch?v=9gDMERiw9Vs" target="_blank">http://www.youtube.com/watch?v=9gDMERiw9Vs</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #302 on: December 20, 2011, 07:01:25 pm »
0
Um... is this a "slam dunk" or what?

<a href="http://www.youtube.com/watch?v=GaELjIA5BFY" target="_blank">http://www.youtube.com/watch?v=GaELjIA5BFY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #303 on: December 23, 2011, 12:03:05 pm »
0
hickson!

<a href="http://www.youtube.com/watch?v=Ta5csYz9P0o" target="_blank">http://www.youtube.com/watch?v=Ta5csYz9P0o</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #304 on: December 23, 2011, 12:21:34 pm »
-1
Damn, these roids do a thing or two about your athleticism. I should really try some instead of wasting time with useless training.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #305 on: December 24, 2011, 11:27:45 am »
0
<a href="http://www.youtube.com/watch?v=yAk9LvXx_vk" target="_blank">http://www.youtube.com/watch?v=yAk9LvXx_vk</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Jard

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #306 on: December 24, 2011, 04:03:56 pm »
0
Son.

<a href="http://www.youtube.com/watch?v=fPC4hDYZn0M" target="_blank">http://www.youtube.com/watch?v=fPC4hDYZn0M</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #307 on: December 30, 2011, 01:57:01 pm »
0
Me dunking with springs under the surface:

<a href="http://www.youtube.com/watch?v=wcCEeEjp9cI" target="_blank">http://www.youtube.com/watch?v=wcCEeEjp9cI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #308 on: January 07, 2012, 12:54:53 pm »
0
<a href="http://www.youtube.com/watch?v=K0w3Qacuaqw" target="_blank">http://www.youtube.com/watch?v=K0w3Qacuaqw</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #309 on: January 08, 2012, 08:12:10 am »
0
<a href="http://www.youtube.com/watch?v=PZXC1EbRdEk" target="_blank">http://www.youtube.com/watch?v=PZXC1EbRdEk</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #310 on: January 09, 2012, 05:19:32 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

loe-vill

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #311 on: January 11, 2012, 09:21:54 pm »
0
Quote from: Raptor on January 08, 2012, 08:12:10 am
<a href="http://www.youtube.com/watch?v=PZXC1EbRdEk" target="_blank">http://www.youtube.com/watch?v=PZXC1EbRdEk</a>
ayyyy vc still got it that was nasty
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loe-vill

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #312 on: January 11, 2012, 09:22:47 pm »
0
Quote from: Raptor on December 30, 2011, 01:57:01 pm
Me dunking with springs under the surface:

<a href="http://www.youtube.com/watch?v=wcCEeEjp9cI" target="_blank">http://www.youtube.com/watch?v=wcCEeEjp9cI</a>
what the hells up with the springs lol
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #313 on: January 12, 2012, 06:05:57 pm »
0
haha

Nightfly dunking with his brother:

<a href="http://www.youtube.com/watch?v=IGzYV_gz5pg" target="_blank">http://www.youtube.com/watch?v=IGzYV_gz5pg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

loe-vill

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Re: The "Regular people dunking thread"
« Reply #314 on: January 14, 2012, 03:09:52 am »
0
Quote from: nba8340 on July 14, 2010, 04:00:33 am
i don't get it, teh cloud 9 free throw dunk it looks like his head is at the rim when he's about to dunk it and he was still going up till a little b4 he was about to dunk it, is it the camera or what????

Quote from: Tam on July 03, 2010, 05:25:50 pm
<a href="http://www.youtube.com/watch?v=b6TY0Ojkybk" target="_blank">http://www.youtube.com/watch?v=b6TY0Ojkybk</a>


Don't know if that would count as "regular people" lol
what happened to cloud 9? what happened to bad karma dirty crew.
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