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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811319 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #285 on: October 02, 2011, 05:24:13 pm »
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56 year old dunker:

<a href="http://www.youtube.com/watch?v=dV_GYrO9GKE" target="_blank">http://www.youtube.com/watch?v=dV_GYrO9GKE</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #286 on: October 02, 2011, 06:31:04 pm »
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^^^
:o  :o  :o

Hero status...
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

fedexpress

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #287 on: October 03, 2011, 04:06:28 am »
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Sorry, Vag, he's my new hero and role model.  You've been replaced!  I am actually much more impressed by his almost 9' broad jump.  That's pretty explosive for 56yo but I still got 7 yrs to catch him.  He doesn't look that fit on video to me but maybe his legs are a lot stronger than u can see.  I'll have to ask him what his lifting #s are.  He only lives a few hours from me.
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #288 on: October 03, 2011, 04:17:00 am »
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LOL , wait till you see my new dunk mix and you'll change again!  ;D
No joke though , 56... respect & motivation & hope!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

fedexpress

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #289 on: October 03, 2011, 04:22:32 am »
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Quote from: vag on October 03, 2011, 04:17:00 am
LOL , wait till you see my new dunk mix and you'll change again!  ;D
No joke though , 56... respect & motivation & hope!


I'll be looking for it tomorrow.  Just saw ur post and had to reply.  Got to hit the sack for now.
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fedexpress

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #290 on: October 12, 2011, 01:48:21 am »
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Update:

 Sent him msg after I saw that he won his age division (55-59) in the broad jump at the World Senior Games (50&over) last week in Utah.  He jumped 8ft 6.75in which was only 1/4in less than the winning jump for the 50-54yo division.  Says he doesn't even do squats due to knee pain (I can relate) but heavy deadlifts (2xbw) and lots of loaded box jumps and broad jumps.  He was pretty proud and honored to have won.

Invited him to join adarq.org in the newly created "old farts" forum w/me and Vag.  ;D
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #291 on: October 16, 2011, 01:41:36 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #292 on: October 16, 2011, 03:31:12 pm »
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Quote from: fedexpress on October 12, 2011, 01:48:21 am
Update:

 Sent him msg after I saw that he won his age division (55-59) in the broad jump at the World Senior Games (50&over) last week in Utah.  He jumped 8ft 6.75in which was only 1/4in less than the winning jump for the 50-54yo division.  Says he doesn't even do squats due to knee pain (I can relate) but heavy deadlifts (2xbw) and lots of loaded box jumps and broad jumps.  He was pretty proud and honored to have won.

Invited him to join adarq.org in the newly created "old farts" forum w/me and Vag.  ;D


hah sick!









Quote from: Raptor on October 16, 2011, 01:41:36 pm


who is that?
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #293 on: October 17, 2011, 09:57:05 am »
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sky.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #294 on: October 17, 2011, 10:01:13 am »
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disgusting

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #295 on: October 17, 2011, 12:46:28 pm »
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I bet he does a lot of distance running. ;D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #296 on: December 06, 2011, 01:02:15 pm »
+1
<a href="http://www.youtube.com/watch?v=PWnW7DS-kCY" target="_blank">http://www.youtube.com/watch?v=PWnW7DS-kCY</a>

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #297 on: December 07, 2011, 05:22:50 am »
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<a href="http://www.youtube.com/watch?v=SmtjyqnXLMY" target="_blank">http://www.youtube.com/watch?v=SmtjyqnXLMY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #298 on: December 07, 2011, 10:10:19 am »
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<a href="http://www.youtube.com/watch?v=Yk1IN4OVQxg" target="_blank">http://www.youtube.com/watch?v=Yk1IN4OVQxg</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #299 on: December 07, 2011, 10:33:33 am »
+1
<a href="http://www.youtube.com/watch?v=6L-MBSud1Sc" target="_blank">http://www.youtube.com/watch?v=6L-MBSud1Sc</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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