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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811264 times)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #240 on: August 11, 2011, 08:53:06 am »
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<a href="http://www.youtube.com/watch?v=BsVbqDUeeoc" target="_blank">http://www.youtube.com/watch?v=BsVbqDUeeoc</a>

WTF?  :o
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #241 on: August 11, 2011, 01:47:53 pm »
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how tall is he? hops.
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #242 on: August 11, 2011, 03:26:41 pm »
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Quote from: adarqui on August 11, 2011, 01:47:53 pm
how tall is he? hops.

His name is Steve Mallory , he is listed as 6'3'', whiteflightbd says he looked like 6'3'' in the comments but then he says he could be 6'7''.
Still his bounce and float look awesome!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #243 on: August 15, 2011, 06:37:59 pm »
0
<a href="http://www.youtube.com/watch?v=2e3vhhjThz8" target="_blank">http://www.youtube.com/watch?v=2e3vhhjThz8</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #244 on: August 17, 2011, 03:42:07 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #245 on: August 18, 2011, 04:12:18 am »
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Chinese dunker (rare):

<a href="http://www.youtube.com/watch?v=cB700l8pNhs" target="_blank">http://www.youtube.com/watch?v=cB700l8pNhs</a>

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

k6mi

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #246 on: August 18, 2011, 05:42:33 am »
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #247 on: August 18, 2011, 09:09:03 am »
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k6mi

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #248 on: August 18, 2011, 05:49:44 pm »
+1
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #249 on: August 20, 2011, 12:13:52 pm »
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #250 on: August 24, 2011, 08:39:59 am »
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<a href="http://www.youtube.com/watch?v=nm2UNT_a3cE" target="_blank">http://www.youtube.com/watch?v=nm2UNT_a3cE</a>

'Nuff said.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #251 on: August 24, 2011, 12:09:49 pm »
+1
a few crazy dunks in there ^ the reverse head above rim especially












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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #252 on: August 24, 2011, 03:06:41 pm »
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Man... does he coil or what?!

By the way - I timed those jumps in the past - the first jump ended up as 53 inches and second as 51.

<a href="http://www.youtube.com/watch?v=ijOSJ1KqYqA" target="_blank">http://www.youtube.com/watch?v=ijOSJ1KqYqA</a>
« Last Edit: August 24, 2011, 03:09:23 pm by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #253 on: August 24, 2011, 03:31:31 pm »
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Quote from: Raptor on August 24, 2011, 03:06:41 pm
Man... does he coil or what?!

By the way - I timed those jumps in the past - the first jump ended up as 53 inches and second as 51.

<a href="http://www.youtube.com/watch?v=ijOSJ1KqYqA" target="_blank">http://www.youtube.com/watch?v=ijOSJ1KqYqA</a>

he doesn't jump like t-dub!!!!
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #254 on: August 24, 2011, 04:24:23 pm »
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Quote from: adarqui on August 24, 2011, 03:31:31 pm
Quote from: Raptor on August 24, 2011, 03:06:41 pm
Man... does he coil or what?!

By the way - I timed those jumps in the past - the first jump ended up as 53 inches and second as 51.

<a href="http://www.youtube.com/watch?v=ijOSJ1KqYqA" target="_blank">http://www.youtube.com/watch?v=ijOSJ1KqYqA</a>

he doesn't jump like t-dub!!!!


I know...

Imagine if he did. Wow!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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