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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811602 times)

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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2070 on: January 18, 2018, 11:15:51 am »
+1
Quote from: adarqui on January 18, 2018, 11:07:19 am
Quote from: seifullaah73 on January 18, 2018, 09:56:33 am
lol my mistake.

it was either this or bunch of ball handling vids. I have no idea what thread to put this in.  :ninja:

basketball lol thread? :D

 :uhhhfacepalm: Oh ye that one. Don't know how I missed that.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2071 on: January 18, 2018, 11:28:14 am »
+1
Quote from: seifullaah73 on January 18, 2018, 11:15:51 am
Quote from: adarqui on January 18, 2018, 11:07:19 am
Quote from: seifullaah73 on January 18, 2018, 09:56:33 am
lol my mistake.

it was either this or bunch of ball handling vids. I have no idea what thread to put this in.  :ninja:

basketball lol thread? :D

 :uhhhfacepalm: Oh ye that one. Don't know how I missed that.

hah same.

 :highfive: :highfive:
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2072 on: January 19, 2018, 11:39:00 am »
+4
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maxent

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2073 on: February 06, 2018, 09:38:47 am »
+2
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Training for balance in GPP and SPP.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2074 on: February 06, 2018, 09:45:59 am »
+2
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2075 on: February 07, 2018, 03:16:18 pm »
+2
this is kind of nuts..........

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2076 on: February 07, 2018, 03:16:49 pm »
+3
and so is this.. holy shit.

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2077 on: February 07, 2018, 08:22:31 pm »
0
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2078 on: February 07, 2018, 10:02:58 pm »
+1
came here to post the giannis dunk over THJ. rest in peace, little hardaway.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2079 on: February 10, 2018, 04:49:50 am »
+3
<a href="http://www.youtube.com/watch?v=ukhl05r1VFQ" target="_blank">http://www.youtube.com/watch?v=ukhl05r1VFQ</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2080 on: February 10, 2018, 11:56:20 am »
0
Quote from: LBSS on February 10, 2018, 04:49:50 am
<a href="http://www.youtube.com/watch?v=ukhl05r1VFQ" target="_blank">http://www.youtube.com/watch?v=ukhl05r1VFQ</a>

weird but sick, haha.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2081 on: February 17, 2018, 08:13:49 pm »
0
Dennis SMith Jr missed dunk at the end of the rookie game

<a href="http://www.youtube.com/watch?v=c0ZpkUhbCyE" target="_blank">http://www.youtube.com/watch?v=c0ZpkUhbCyE</a>

disgusting .. he's my pick for the 2018 nba dunk contest.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2082 on: February 28, 2018, 12:54:26 pm »
+1


roger federer single handed backhand dunk.. :D
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2083 on: March 10, 2018, 04:43:33 am »
+1
dunk of the year thus far?

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2084 on: March 10, 2018, 04:30:45 pm »
0
Quote from: fast does lie on March 10, 2018, 06:44:34 am
Quote from: adarqui on February 28, 2018, 12:54:26 pm


roger federer single handed backhand dunk.. :D

This was definitely dunk of the year.... Legit 10 feet head at rim....

next i want to see dunk with head.....

i wouldn't put it past him.. hah.

ya this really is an incredible "dunk". dude is a dunk artist, that's for sure.
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