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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811896 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1800 on: October 17, 2016, 12:30:07 pm »
+1
RIP

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1801 on: October 18, 2016, 12:10:26 pm »
0
eek.. crazy. the third 2-hander is sooo nasty.

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jumperer

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1802 on: October 18, 2016, 09:59:33 pm »
+1
<a href="http://www.youtube.com/watch?v=waNepeu2Tg8" target="_blank">http://www.youtube.com/watch?v=waNepeu2Tg8</a>

is it just me or does DJ stephens jump very hip/glute dominantly? maybe it's just cause hes so long and thin. his thighs look like sticks, so i was also figuring he isn't very quad dominant.
« Last Edit: October 19, 2016, 12:23:27 am by jumperer »
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1803 on: October 19, 2016, 07:28:28 am »
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Quote from: jumperer on October 18, 2016, 09:59:33 pm
<a href="http://www.youtube.com/watch?v=waNepeu2Tg8" target="_blank">http://www.youtube.com/watch?v=waNepeu2Tg8</a>

is it just me or does DJ stephens jump very hip/glute dominantly? maybe it's just cause hes so long and thin. his thighs look like sticks, so i was also figuring he isn't very quad dominant.

not sure about hip/glute dominant .. he looks crazy springy though -> barely needs any range of motion to launch.. I imagine he's got some high performance tendons as well ;f

also don't mistake stick-legs for weakness .. in normal people that's usually the case, but for elite athletes you find tons of skinny/light athletes with stick legs who can fly.. especially when they are ~16-18 before universities/coaches sometimes try to add more weight/muscle.
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jumperer

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1804 on: October 19, 2016, 09:02:36 am »
+1
yea, hes more of a pure 2 foot jumper, i dont think there are many good 2 foot jumpers that aren't quad dominant.

yup, i forgot about that, especially with mutaz essa barshim lol.
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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1805 on: October 19, 2016, 11:49:00 am »
+1
damn. I was reading the comments on the michael hawkins video, life sentence for murder. wow
whether its true or not, i'm not sure.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1806 on: October 19, 2016, 02:36:01 pm »
0
Quote from: seifullaah73 on October 19, 2016, 11:49:00 am
damn. I was reading the comments on the michael hawkins video, life sentence for murder. wow
whether its true or not, i'm not sure.

it's true. what may or may not be true, is if that's his "baby mama" actually leaving those comments about their kid reading that stuff.

pC!
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1807 on: October 19, 2016, 05:04:37 pm »
+1
hahaahahah

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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1808 on: October 20, 2016, 06:47:06 am »
0
Quote from: adarqui on October 19, 2016, 02:36:01 pm
Quote from: seifullaah73 on October 19, 2016, 11:49:00 am
damn. I was reading the comments on the michael hawkins video, life sentence for murder. wow
whether its true or not, i'm not sure.

it's true. what may or may not be true, is if that's his "baby mama" actually leaving those comments about their kid reading that stuff.

pC!

wow he did kill that lady, who knows what goes through these people's head when do these kind of things. such a waste of talent.
lol I saw those comments too, so stupid telling the people to stop commenting as the child is seeing and all this bs.
skills gone to waste now unless he's dunking in prison in the court yard.
« Last Edit: October 20, 2016, 06:49:57 am by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1809 on: October 20, 2016, 11:10:33 am »
+3
Maybe the best Kilganon mix ive seen so far.  Whats amazing is...on a lot of these, he lands so easily. Barely any knee and ankle flexion. Like his body is capable of so much more.  :uhcomeon:

<a href="http://www.youtube.com/watch?v=HOBa-c3RjB8" target="_blank">http://www.youtube.com/watch?v=HOBa-c3RjB8</a>
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1810 on: October 21, 2016, 12:20:38 pm »
0
Quote from: ChrisM on October 20, 2016, 11:10:33 am
Maybe the best Kilganon mix ive seen so far.  Whats amazing is...on a lot of these, he lands so easily. Barely any knee and ankle flexion. Like his body is capable of so much more.  :uhcomeon:

<a href="http://www.youtube.com/watch?v=HOBa-c3RjB8" target="_blank">http://www.youtube.com/watch?v=HOBa-c3RjB8</a>

man.... that range of dunks he can do is absolutely astonishing.

his creativity + skill/athleticism makes him a damn dunk super hero. he's just on a whole different level.

 :ibjumping:
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1811 on: October 21, 2016, 01:12:06 pm »
+1
nico is flying on this miss

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1812 on: October 21, 2016, 01:12:27 pm »
0
wtf?

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1813 on: October 21, 2016, 06:34:50 pm »
+1
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1814 on: October 21, 2016, 06:40:30 pm »
+1
...last one surprised me lol
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